Slight aches and pain are common while you age, but a constant discomfort in your joints may be a form of arthritis. While traditional arthritis affects your joints and cartilage, osteoarthritis causes severe damage to your joints and surrounding cartilage over time. Affecting an estimated 25 million Americans, osteoarthritis creates discomfort and intense pain that may require prescription medications for relief. Thankfully, using this guide, you will better understand osteoarthritis and learn how to naturally treat your pain.
The Lowdown on Osteoarthritis
Osteoarthritis affects your joints, but this wear and tear can quickly weaken the surrounding cartilage. This is not only painful to your joints, but also to nearby bones and muscles. Although pain is the most common sign of any type of arthritis, osteoarthritis can create other signs including the following:
Natural Pain Relief Options for Osteoarthritis
After a diagnosis, your doctor will most likely recommend ibuprofen for pain relief. Unfortunately, ibuprofen does not offer long term relief for your discomfort. You may experience ongoing pain, so finding safe, long term pain relief is wise. Fortunately, many natural pain relief options are available for your osteoarthritis.
Placing needles in your skin may not seem like the best option for treating pain, but the therapy stimulates the body, sending pleasant signals to the brain. This releases positive energy, which can improve your overall health and decrease pain. Used in ancient China as a form of treatment for many illnesses and disorders, acupuncture is also an effective way to relieve joint pain.
In a typical treatment, acupuncturists will place 5 to 15 needles into various points of your body. Known as acupoints, these points on the skin represent the areas of your health that need improvement.
Consult your physician before undergoing acupuncture, but the natural treatment is safe and successful for most patients. Go to websites to get more information from professionals.
Developing an exercise plan with a physical therapist can also decrease your osteoarthritis pain. Stretches, weight training, walking and jogging, and swimming can strengthen your weakened joints and muscles while decreasing your overall pain.
Physical therapy is great for building strength and losing weight, but it can also reduce the risk of further damage to your joints and cartilage.
Diet and Supplements
Following a healthy diet is smart if you are suffering with any type of medical condition. However, a healthy diet improves and protects your weakened joints, cartilage, and muscle. If you are currently exercising and treating your osteoarthritis, consider adding the following supplements to your daily diet:
Osteoarthritis does not have to be a terribly painful, frightening, or overwhelming condition. While medications are available to lessen your pain, natural options are healthier alternatives. Using this guide, you can understand and naturally treat your osteoarthritis.Learn More
Some children, just like adults, can suffer from intense anxiety– to the point that it hinders them from fully living their lives. While some stress and anxiety is normal for all people, anxiety disorders occur when kids can’t seem to function or control their stress levels. Are you wondering if you child might be suffering from anxiety problems? Learning about the symptoms and types will let you know if you should be seeking therapy for your child.
Anxiety and stress show themselves differently in different people. Your child can be susceptible any of the following manifestations:
1. Post Traumatic Stress Disorder
PTSD is commonly associated with veterans returning from the war, but it can actually affect anyone after a traumatic experience. For example, children may struggle with post traumatic stress disorder after the death of a parent, suffering from abuse, a bad bullying episode, or even a bad car accident. Symptoms of this disorder include:
2. Generalized Anxiety Disorder
When stress is not triggered by a certain event or problem, and your child seems to worry about everything, general anxiety is most likely the culprit. Symptoms of this condition include:
3. Social Anxiety Or Phobia
Children can struggle with social anxiety, where the stress is localized to being in large groups of people or speaking out loud in a group. This disorder goes beyond shyness or introversion. You should not worry if your child is quiet. You, however, should be concerned if your child refuses to speak in public (mutism) and if they suffer from symptoms of stress when meeting new people, like worrying that they always say the wrong thing and that everyone is thinking that he or she is stupid.
4. Obsessive Compulsive Disorder
Children with OCD struggle with anxiety when they are not able to follow through on certain compulsions. These are different with each individual, but if your child must do something over and over again to try make themselves worry less, this is a sign that they are struggling with obsessive compulsive disorder. Common compulsions include washing hands, rechecking things over and over, or hiding certain colors from view.
As you can see, anxiety is found in many different forms, and all of the them can be harmful to your child’s development. If you notice some of the above behaviors, it’s important to seek therapy for from a licensed counselor at a place like Living Hope Clinic so that your child can begin to tackle some of the root causes of anxiety. For some children, this will mean facing the reality of a traumatic event; for others, it will mean practicing the things that cause anxiety, like speaking in front of others. Either way, your child will have the chance to really be a child again.Learn More