Oozing With Osteo Pain? Natural Pain Relievers For Your Osteoarthritis

Slight aches and pain are common while you age, but a constant discomfort in your joints may be a form of arthritis. While traditional arthritis affects your joints and cartilage, osteoarthritis causes severe damage to your joints and surrounding cartilage over time. Affecting an estimated 25 million Americans, osteoarthritis creates discomfort and intense pain that may require prescription medications for relief. Thankfully, using this guide, you will better understand osteoarthritis and learn how to naturally treat your pain.

The Lowdown on Osteoarthritis

Osteoarthritis affects your joints, but this wear and tear can quickly weaken the surrounding cartilage. This is not only painful to your joints, but also to nearby bones and muscles. Although pain is the most common sign of any type of arthritis, osteoarthritis can create other signs including the following:

  • Weakness/Fatigue – The condition causes muscles to weaken drastically. In addition, patients with osteoarthritis pain have trouble sleeping at night, leading to sleepiness and fatigue during the day.
  • Stiffness – Joints become stiff and hard to move. You may have trouble getting up from a chair or out of bed each morning. Unfortunately, this stiffness may decrease your mobility.
  • Swelling – You may notice swelling around your knees, fingers, wrists, elbows, or ankles. In severe cases, joints may appear deformed due to the enormous amount of swelling.
  • Clicking/Popping – Joint stiffness may cause a noticeable clicking or popping when moving positions.

Natural Pain Relief Options for Osteoarthritis

After a diagnosis, your doctor will most likely recommend ibuprofen for pain relief. Unfortunately, ibuprofen does not offer long term relief for your discomfort.  You may experience ongoing pain, so finding safe, long term pain relief is wise. Fortunately, many natural pain relief options are available for your osteoarthritis.

Acupuncture

Placing needles in your skin may not seem like the best option for treating pain, but the therapy stimulates the body, sending pleasant signals to the brain. This releases positive energy, which can improve your overall health and decrease pain. Used in ancient China as a form of treatment for many illnesses and disorders, acupuncture is also an effective way to relieve joint pain.

In a typical treatment, acupuncturists will place 5 to 15 needles into various points of your body. Known as acupoints, these points on the skin represent the areas of your health that need improvement.

Consult your physician before undergoing acupuncture, but the natural treatment is safe and successful for most patients. Go to websites to get more information from professionals.

Physical Therapy/Exercise

Developing an exercise plan with a physical therapist can also decrease your osteoarthritis pain. Stretches, weight training, walking and jogging, and swimming can strengthen your weakened joints and muscles while decreasing your overall pain.

Physical therapy is great for building strength and losing weight, but it can also reduce the risk of further damage to your joints and cartilage.

Diet and Supplements

Following a healthy diet is smart if you are suffering with any type of medical condition. However, a healthy diet improves and protects your weakened joints, cartilage, and muscle. If you are currently exercising and treating your osteoarthritis, consider adding the following supplements to your daily diet:

  • Glucosamine – 1,500 mg of glucosamine each day can reduce the symptoms of osteoarthritis.
  • Fish Oil – The Omega-3 fatty acids in a fish oil supplement will decrease the inflammation in and around your joints.
  • SAM-e – Also known as S-adenosylmethionine, Sam-e is a natural analgesic and anti-inflammatory, which reduces pain. In addition, Same-e can heal damaged cartilage.

Osteoarthritis does not have to be a terribly painful, frightening, or overwhelming condition. While medications are available to lessen your pain, natural options are healthier alternatives. Using this guide, you can understand and naturally treat your osteoarthritis.

Learn More

When Your Child Is A Worrywart: Types Of Anxiety That Affect Children

Some children, just like adults, can suffer from intense anxiety– to the point that it hinders them from fully living their lives. While some stress and anxiety is normal for all people, anxiety disorders occur when kids can’t seem to function or control their stress levels. Are you wondering if you child might be suffering from anxiety problems? Learning about the symptoms and types will let you know if you should be seeking therapy for your child.

Anxiety and stress show themselves differently in different people. Your child can be susceptible any of the following manifestations:

1. Post Traumatic Stress Disorder

PTSD is commonly associated with veterans returning from the war, but it can actually affect anyone after a traumatic experience. For example, children may struggle with post traumatic stress disorder after the death of a parent, suffering from abuse, a bad bullying episode, or even a bad car accident. Symptoms of this disorder include:

  • fear that is localized to a specific event. Your child may not tell you the root of their anxiety (they may not know themselves), but their anxiety will generally be focused to a specific thing. For example, if they were in a car accident, they may show anxiety when you are driving,\ or when getting into a vehicle. 
  • nightmares. Kids often relive traumatic events as flashbacks and will suffer sleep disturbances because of it.
  • paranoia. Children may show aversions to being with specific people or worry that the same bad thing will happen to them again, making them extra careful in developing protective habits.

2. Generalized Anxiety Disorder

When stress is not triggered by a certain event or problem, and your child seems to worry about everything, general anxiety is most likely the culprit. Symptoms of this condition include:

  • excessive worry about regular life events, like going to school, riding the bus, taking a test, or going to the doctor. 
  • anxiety over the health and safety of family members and friends when everyone is healthy
  • imagining hypothetical scenarios where people get hurt or bad things happen, and allowing those to influence decisions about the future
  • stomach aches, headaches, and other physical manifestations that are associated with dread.

3. Social Anxiety Or Phobia

Children can struggle with social anxiety, where the stress is localized to being in large groups of people or speaking out loud in a group. This disorder goes beyond shyness or introversion. You should not worry if your child is quiet. You, however, should be concerned if your child refuses to speak in public (mutism) and if they suffer from symptoms of stress when meeting new people, like worrying that they always say the wrong thing and that everyone is thinking that he or she is stupid. 

4. Obsessive Compulsive Disorder

Children with OCD struggle with anxiety when they are not able to follow through on certain compulsions. These are different with each individual, but if your child must do something over and over again to try make themselves worry less, this is a sign that they are struggling with obsessive compulsive disorder. Common compulsions include washing hands, rechecking things over and over, or hiding certain colors from view.

As you can see, anxiety is found in many different forms, and all of the them can be harmful to your child’s development. If you notice some of the above behaviors, it’s important to seek therapy for from a licensed counselor at a place like Living Hope Clinic so that your child can begin to tackle some of the root causes of anxiety. For some children, this will mean facing the reality of a traumatic event; for others, it will mean practicing the things that cause anxiety, like speaking in front of others. Either way, your child will have the chance to really be a child again. 

Learn More