How To Relieve Back Pain Due To Sacroiliitis When You Have Crohn’s Disease

Crohn’s disease is a disorder of the bowels that causes continual inflammation of the gastrointestinal tract. This disease, which is often hereditary, affects the small bowel, colon and any other part of the digestive system. In addition to common symptoms of abdominal pain and diarrhea, Crohn’s patients often experience back pain and stiffness due to the development of sacroiliitis. This condition occurs when there is inflammation on either side of the lower spine in the sacroiliac joint. If you have sacroiliitis caused by Crohn’s disease, read the information below to learn how you can relieve pain in your lower back.

Use Heat Therapy

Placing a heating pad, hot water bottle or a warm gel pack on your lower back helps reduce sacroiliitis back pain in several ways. The warm sensation gets the blood flowing as it dilates the blood vessels in the muscles. This rebuilds damaged tissue by increasing the flow of oxygen.

Warmth also stimulates the nerve endings in the skin and decreases the transmission of pain signals to the brain. Heat also reduces stiffness and makes your back more stretchable by expanding the soft tissue and muscles around the spine.

When using heat therapy to ease back pain, place the source of heat on your lower back for 15 to 20 minutes. If you are using a hot water bottle, make sure the water is not too hot that it causes burns or discomfort.

Adjust Your Sleep Position

If your lower back pain is worse in the morning and you feel stiff getting out of bed, it may be your sleep position. Certain sleep positions lessen back pain for people who have sacroiliitis due to Crohn’s disease. After getting into bed, rest on your back, bend your knees slightly and position a pillow underneath your knees.

If your back pain feels worse when you are standing, you can benefit from sleeping in a recliner or in a bed that adjusts at the head. When you sleep with your head up and your knees tucked up in front of you, this helps alleviate pressure off the lower back.

Practice Spine Exercises

When you exercise your spine, you are forcing movement in the lumbar region, which helps reduce stiffness and pain. Follow the steps below to exercise your lower back.

  1. Situate yourself in a prone position on the floor.
  2. Bend both legs at the knees while keeping your feet flat.
  3. Move both knees simultaneously from side to side while keeping your spine still.
  4. Continue moving your knees back and forth for 30 seconds.

Maintain Good Posture

When you have sacroiliitis and Crohn’s disease, it is essential that you watch your posture to keep your entire body balanced and supported. If you slouch while standing or sitting, this strains your lower back muscles and puts added stress on your spine. A habit of not sitting up straight will cause the ligaments in your spine to stretch out and strain the discs.

To keep your back from becoming sore while sitting in a chair, keep your back and shoulders straight against the back of the chair. Avoid leaning forward and keep your feet even on the floor in front of your body. If necessary, use a footstool so your feet will not be dangling.

If possible, get up out of your chair frequently and take short walks if your back begins to feel tired or achy. As you are walking, keep most of your weight on the balls of your feet and do not walk on your heels. Stand up straight, keep your feet aligned with your shoulders and keep your arms down at your sides.

By following the tips above, you can minimize lower back pain from sacroiliitis. If necessary, visit a back pain specialist for specialized treatment options to relieve back pain symptoms due to Crohn’s disease.

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5 Common Misconceptions About Keeping Bees When You Have Allergies

While people believe many myths about beekeeping, perhaps the most pervasive misconceptions surround the fear of getting stung by the bees. This leads to the belief that people who keep bees, especially if they have stinging insect allergies, are suicidal, stupid, or both. Understanding the truth about sting allergies and the risks of beekeeping may encourage you to take up a fulfilling new hobby. Here are five common misconceptions you should be aware of. 

It is Impossible

Despite public belief, there are plenty of beekeepers that know they suffer from severe sting allergies. These apiarists know the risks and how to handle them instead of shying away from their favorite past time or business. Since a sting is painful enough to get noticed, alert beekeepers immediately know when they need medical help to prevent anaphylactic shock.

Non-Allergic Keepers are Immune

It seems like common sense that a person who was stung with no reaction in the past is safer when keeping bees than a person with a known allergy. Yet the truth is quite different, because non-allergic individuals can quickly develop a life-threatening allergy after repeated exposure in the form of sporadic stings. All beekeepers should take the same precautions and preparations to protect themselves, instead of assuming they are safe because of a lack of allergy history.

There is No Treatment

Being diagnosed with a stinging insect allergy doesn’t mean you’re stuck with it for the rest of your life. Advancements in immune therapy and desensitization mean that even people with life-threatening reactions can slowly eliminate their symptoms with regular injections. You may need five years or more of weekly shots, but you may find the free honey and fresh beeswax well worth the effort and cost.

Safety Equipment will Fail

If you admit a bee allergy when talking to a apiary mentor, you may hear rumors that safety equipment can’t protect you. It’s true that no suit can completely eliminate all chances of a sting, but using the right tools still greatly reduces your chances of reacting to the venom. Create a safe routine whether you know of an allergy or not by investing in

  • A complete beekeeping suit with matching boots, gloves, and hat that seal together around all the edges
  • An epinephrine injector to keep in your pocket to use at the very first signs of a dangerous reaction
  • A medical alert bracelet identifying you as having a sting allergy, even if there’s no proof of one just yet. 

Deaths are Common

With so many allergic beekeepers, you may think that bee allergy deaths must number into the hundreds per year. However, only 40 people died of bee stings in total during 2013, while 51 died of lightning strikes. Experiencing anaphylactic shock isn’t a death sentence if you keep an emergency treatment on hand and work with a buddy who can call for an ambulance when you show signs of allergies.

All Bees Sting Equally

Aside from protecting yourself with extra equipment, you can reduce the risks of working with bees while allergic to their venom by picking a type that rarely or never stings. There are Australian and Mexican varieties that develop no stinger at all, but they are rare and hard to find outside of their native areas. Japanese and German honeybees are easier to find and have earned a reputation for being gentle and less likely to sting during normal beekeeping chores.

Don’t let your allergies or fears about stings keep you from enjoying the bounty of a backyard hive. Tackle your allergies with the help of a specialist to track how your reactions change with routine tests. If you notice an allergy starting to develop, you can take exposure therapy early and head off the biggest risks associated with bee venom reactions.

To learn more about any allergies and how to treat them, you can visit sites like

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