2 Changes You Can Make In Your Life To Help You Lose Weight

Trying to lose weight can be frustrating and unsuccessful when you don’t go about it in the right manner. With a healthy diet and regular exercise, you can achieve weight loss. Here are two changes you can make in your life to help your weight loss efforts.

Add Natural Yeast into Your Diet

For 6,000 years, people on the earth used natural yeast to make their bread. After World War II, a synthetic dry yeast became available to buy and use in breads, followed by a rapid-rising yeast in 1984. This type of synthetic yeast makes baking quick and convenient, but it is foreign to your digestive system and can cause many types of problems, including weight gain. Synthetic yeast also does not have all the health benefits that original natural yeast has. 

When you use natural yeast to make your breads, waffles, tortillas, crackers, and other types of grains, it can prevent weight gain that normally occurs in your body when you eat these types of foods. The natural yeast breaks down harmful enzymes that are found in grains, and converts the wheat into a food that is easily digestible. This prevents your blood sugar from spiking and falling, which can cause you to eat more when you become hungry again after your blood sugar falls. Then, lactic acid and natural salts in bread made from natural yeast slows down digestion to make you feel full longer.

Besides helping with weight gain, using a natural yeast maximizes your bread’s natural vitamins, minerals, and fiber to help you get more nutrients while dieting exercising. If you suffer from gluten intolerances, natural yeast can help prevent and reverse this condition, and in some cases has helped reverse Celiac’s disease. Natural yeast is also pre-biotic and pro-biotic, which encourages growth of important beneficial bacteria in your body for healthy digestion.

When you use natural yeast to bake breads and other grain products, a little patience and planning is required. You need to allow time for the yeast to rise in the dough, which can be done overnight in some recipes, but the health benefits are definitely worth it. To start growing your own natural yeast, you can order a 200-year-old natural yeast start online or buy it at a local health food store.

Add Weight Resistance into Your Workout

It is well known that to lose weight you need to move more and burn more calories than you take in. So, if you are already doing a daily cardiovascular workout, but not seeing the weight loss you want, there is a way to increase the number of calories you burn during your workout, and all day long. The key is to build more muscle in your body through strength training exercises. 

Research has found that one pound of muscle will burn seven to ten calories per day, but one pound of fat will only burn two to three calories per day. Then, the more muscle you gain, the more calories you can burn. So, continue doing your cardiovascular workouts along with strength training to burn more muscle as your metabolism increases. With more muscle, your body will need more calories to move and to maintain itself. For example, your heart uses energy to pump blood through your body, your lungs use energy to breathe, and your body uses energy to grow new cells and repair itself. 

There are several ways you can incorporate strength training into your daily workouts. Push-ups and plank exercises are a good way to strengthen your body’s core muscles. You can begin by doing push-ups every day at home, increasing the number of push-ups each day. Plank exercises are also easy to do at home and can be completed by holding your body in a push-up position, resting your upper body on your forearms or the palms of your hands. You can also join a local gym and hire a personal trainer to help you learn strength training exercises. Or you can use the weight machines at your local gym, following the instruction diagrams on each weight machine. 

Make these two changes to your life to help in your weight loss efforts. For more information, contact a company like Chicago Weight Loss Clinic.

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An In-Depth Look At Dental Bonding

If you’re looking forward to a better smile, then you’ll probably want to take a look at dental bonding. It’s one of several popular options for those wanting to improve the natural appearance of their teeth. The following goes into detail about the procedure, its advantages over other procedures and its financial cost to you.

How Dental Bonding Works

Compared to other dental procedures, dental bonding is a relatively simple process. As the name suggests, dental bonding involves adhering or “bonding” a composite resin over your existing teeth. The actual bond is made with a specialized ultraviolet (UV) light or laser tool, hardening the resin material onto the tooth surface.

You’re probably wondering exactly how the procedure will play out in the dentist’s chair, so here’s what you can expect during the procedure:

  • After a cursory inspection of your teeth, your dentist may trim the surface of the tooth to prevent it from crowding the surrounding teeth once the resin shell is in place.
  • For the next step, your dentist will apply a mild etching solution to the surface of the tooth. This will give the tooth enough of a rough surface for the resin to bond properly.
  • After roughing up the tooth surface, your dentist will apply the resin material onto your tooth. The resin material looks like and can be shaped like putty, plus it’s carefully colored to closely match the natural shade of your teeth.
  • Once the resin putty has been properly shaped and molded, a UV light or laser will be used to cure the resin. Some polishing and last-minute shaping may be in order to match your teeth’s natural appearance as closely as possible.

Once finished, you shouldn’t be able to tell the difference between the dental bond and your own natural teeth.

Advantages and Drawbacks

There are plenty of advantages when it comes to dental bonding:

  • According to CostHelper, a typical dental bonding procedure costs an average of $300 per tooth, with some dentists charging as low as $100 per tooth.
  • Most dental bonding procedures can be done in less than 60 minutes for each tooth. It’s possible for a complete bonding procedure to be done in just one office visit.
  • It can be done without the need for anesthesia, unless dental bonding techniques are used to fill cavities.

However, there are a few caveats to take note of:

  • Dental bonding resins are designed to last a long time, but they’re not quite as durable as crowns, fillings or veneers. Bonded teeth can also chip or even break under some circumstances.
  • Some resin formulas and shades may not resist staining as well as others.
  • Your insurance plan may not cover this cosmetic procedure, so you should be prepared to pay out-of-pocket.

When to Consider Dental Bonding

Dental bonding is a great option for changing the outward appearance of your teeth, as well as for repairing physical damage to your teeth, including cracked, chipped or otherwise decayed sections of teeth. It’s also a good cosmetic alternative to amalgam fillings, which can be more noticeable in many cases. If you’re not satisfied with the overall appearance of your teeth, you can use dental bonding to make them appear longer, close large spaces in between teeth and change the overall shape of your teeth.

Dental bonding can even be used as a way to protect your teeth. Dental bonding resin can hide exposed portions of teeth caused by receding gums, preventing your teeth from being exposed to further damage.

Dental Bonding vs. Veneers

It’s also important to note the differences between dental bonding and veneers, which are also popular for restoring a flawless smile. Whereas dental bonding uses moldable resins, veneers consist of a thin porcelain shell that fits over the tooth. The shell is usually kept in place with an adhesive, which may also be UV activated.

For more information, contact a local dental clinic like Bristol Dental Group

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3 Ways A Midwife Can Help You Avoid Birth Disappointment

Pregnancy and childbirth can be sensitive subjects for any woman. Whether this is your first baby or whether you’re an experienced mother, chances are that you have an idea in your head about how you would like your pregnancy and childbirth experience to go. In fact, women who have childbirth experiences that deviate greatly from their ideal, planned birth sometimes experience birth disappointment, which can trigger postpartum depression and lead to problems breastfeeding or bonding with the baby. Take a look at a few ways that using a midwife can help you avoid the experience of birth disappointment.

Holistic Care

Before you get to childbirth, you have to get through months of prenatal care. Assuming that you’re generally healthy, the chances are good that you’ll see your prenatal care provider far more often than you would normally see any other medical provider in the same timeframe. Wouldn’t it be nice if your medical care during that time focused on your whole self, and not just on the baby?

One of the biggest benefits of using a midwife is that they are more likely to provide holistic care than an obstetrician is. That means that they focus on your whole self, not just the parts of you involved in birthing a baby. Because most midwives promote a natural approach to childbirth, they’ll use the prenatal period to encourage your overall health and well-being, which will help you in your ability to give birth in a healthy, natural way. Your appointments with a midwife shouldn’t feel rushed or perfunctory. A midwife will take the time to answer your questions and address concerns about all aspects of your life and health. If you want to discuss your diet, any fears you have about childbirth and motherhood, or even the impact that your pregnancy has on your relationship, you should be able to do that. Midwives also tend to be well-informed about breastfeeding and infant care and can continue to provide assistance after the birth as well.

Flexibility

Are you dreaming of a water birth? Would you like to give birth at home, in surroundings that are comfortable and familiar to you? Would you prefer a hospital-like setting, but want to be able to walk around until the last minute, eat during labor, or give birth in a more natural squatting position, rather than on your back?

Most obstetricians offer only one choice when it comes to childbirth – the hospital. When you choose to deliver with a midwife, you’ll have the option to choose the setting that appeals most to you, whether that’s a homebirth in your own bed, giving birth in a pool of water, or giving birth in a birthing center with fewer restrictions than the average hospital maternity ward. And if a hospital setting is your preference, that’s OK too – many Certified Nurse Midwives offer that option as well.

Fewer Interventions

The most important thing when it comes to reducing the risk of birth disappointment is to reduce your chances of medical interventions. Medical interventions can include anything from electronic fetal monitoring to induction of labor to a Caesarean section. Very often, one medical intervention leads to another, resulting in a birth that looks very different from the natural childbirth you envisioned. Studies show that women who received their care from midwives were less likely to receive many types of medical interventions, including anesthesia, episiotomies, and C-sections.

However, just because midwife care tends to lead to fewer interventions doesn’t mean that a medical intervention won’t be available to you if you need it. Midwives are trained to know when to call in emergency services or send a patient to the hospital when it becomes necessary, and many midwives maintain a relationship with an obstetrician who can be called upon to take over prenatal care if the pregnancy becomes high-risk.

Ultimately, you should always choose the medical provider that makes you the most comfortable, whether that’s a midwife or an obstetrician. Consider meeting with one or more of each type of prenatal care provider before choosing which way you plan to go. That will help you make the right decision for your pregnancy. If you are interested in midwife services, check out a site like http://www.whallc.com for more information.

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