Spring is a great time to work on improving your family’s overall health. Here are three ways you can get active with your family this spring and improve their health.
Start A Garden
One of the ways that you can take care of your family’s health is by starting a garden. The act of gardening – pulling weeds, watering plants, moving around mulch, and other items — can provide you and your family with a good workout. You can burn a fair amount of calories and work out many of your major muscle groups through gardening.
Additionally, gardening can help get your kids interested in eating healthy foods. When your kids are involved in the process of planting their own fruits and vegetables and taking care of them until they are large enough to eat, your children are going to be a lot more interested in trying out and eating their fruits and vegetables.
Gardening can provide your family with a built-in way to exercise together and can help foster your children’s love of fruits and vegetables.
Sign Your Kids Up For Swimming Lessons
Even if your kids are really young, they are never too young to learn how to swim. If your children are really young, sign them up for a parent and child swimming class, and if your children are a bit older, sign them up for small-group swimming classes. Knowing how to swim is a vital and important skill.
One in five individuals who drown are actually children who are under fourteen years of age, so teaching your children to swim is not only a great form of exercise, it is a great way to ensure that your children now how to handle themselves and keep themselves safe around water.
Use Sunscreen Everyday
Finally, as your children start spending more time outside, it is vitally important that you protect your children from the sun. Have your children put on sunscreen in the morning and after they have been outside for a while. Require your children to wear a hat when they go outside to provide shade and protect their face. If you have an infant, try to keep them out of the sun as much as possible as they are more sensitive to the sunlight. Keep them covered up with big hats, umbrellas and their stroller.
Take care of your family this spring by getting them involved in activities that promote exercise and eating healthy, like gardening, and activities that keep them safe and active, like swimming. Finally, make sure that your kids always have sunscreen on when they go outside. For more information, speak with a physician like those at Family Practice Diagnostic Center.Learn More
Urgent care or emergency room, which one do you need? Whether it’s an injury or an illness, understanding which type of medical service provider is right for you is the first step to getting care. Before waiting hours in the ER or getting told that you need services that the clinic doesn’t offer, check out the reasons to go (or not to go) to each of these options.
Some illnesses are minor and don’t require complex types of treatments. A sinus infection, head cold, or strep throat are all examples of bugs that an urgent care clinic can easily treat. The doctors of the clinic will evaluate your situation, do an exam, and (if needed) prescribe medications. In some cases, you can even fill your antibiotic prescription at the clinic itself. But, if you have a serious or chronic illness, a high fever, are dehydrated to the point of needing IV fluids, or have any other seemingly severe symptom, the emergency room is the place to go. The ER doctors can provide treatments such as IV antibiotics or admit you to the hospital if needed.
Injuries and Imaging
Most urgent care centers offer imaging services. If you think you have a break, you can get an x-ray and possibly a cast, sling, or splint there. But, if your injury requires further testing, you may need to head out to the ER. Emergency departments can provide MRI’s, CT scans, and tests that are more sophisticated than a regular x-ray. Along with getting the right kind of test, serious injuries that involved deep wounds or bleeding or may require surgery are best served by the ER.
Well-Visits and Physicals
Not every medical visit is for an illness or injury. A work, school or sports physical requires a doctor’s review. Sometimes getting in to see your primary care physician just isn’t an option. If you can’t get an appointment with your regular doctor in the time frame that you’re on, urgent care clinics are the best option. These clinics typically have short wait times, making your entire well-visit a fairly quick process. In comparison, an emergency room visit would take much longer (possibly hours).
Before choosing an on the spot medical treatment provider, review your symptoms. If you’re not experiencing a serious illness or injury, or you need well-patient care, an urgent care clinic may be the way to go. But, if you have any concerns that your medical issue is serious or may require hospitalization, the ER is the choice for you. Keep in mind, only a qualified medical professional can give you healthcare advice or assess the situation. If you have any doubts or concerns, call your doctor, the clinic, or the hospital first. If the situation is in any way an emergency, go to the ER (or call 911) right away. Always take your health seriously. Something like a high fever can quickly spiral out of control. Only a licensed medical pro can make a diagnosis and provide the proper care that you need to get well again.Learn More
Wearing clothing that allows legs to be exposed can be embarrassing when there are veins bulging beneath the skin. If you have such a condition and want to start stop covering up your legs all of the time, there is something that can be done. You will first need to make an appointment with a physician, as it is likely that you are suffering from varicose veins. He or she will be able to get rid of them. Take a look at this article for some helpful information in regards to varicose veins.
1. The Cause of Varicose Veins
One of the things that can cause varicose veins to develop is venous valves. The valves are important because they make sure that blood is only able to flow in one direction towards the heart and legs. If the valves are unable to function as should, blood ends up flowing in two directions, which puts a lot of pressure on the veins and causes them bulge. Putting too much strain on your legs from being overweight or carrying heavy objects can cause the veins to bulge as well.
2. Treatment That Can Be Done
It is possible that surgery will be needed to get rid of your varicose veins, but it isn’t always necessary. One of the common methods that is used to treat the condition is called sclerotherapy. Basically, the physician will have to inject a special chemical in your varicose veins so they can develop scars and go away without any additional treatment being necessary. A laser can also be used to get rid of varicose veins in most cases.
3. Complications That Can Occur
If you don’t get the varicose veins treated, several complications might develop. For instance, you might start feeling a lot of pain in your feet that doesn’t go away. Your feet can also become swollen to the extent of needed prompt medical attention. In a severe case, you might develop venous leg ulcers.
4. How Varicose Veins Can Be Prevented
Strenuous activities should be avoided if you want to decrease the risk of varicose veins coming back after they have been treated. For instance, weight lifting is great for building muscles, but it can also lead to varicose veins developing due to the amount of strain that it puts on your legs. Getting into the habit of walking can also prevent varicose veins, as it can strengthen your blood vessel walls.Learn More
While it is important to work with your doctor to come up with the best breast cancer treatment plan for your specific case, you’ll also want to be proactive in implementing a few natural strategies to combat the side effects that cancer treatments are known for. These strategies provide much needed relief and may eliminate the need for additional drugs to treat such reactions as nausea and joint pain.
According to the Cancer Treatment Centers of America, 70 percent of cancer patients suffer nausea as a result of their treatments. The center goes on to recommend ginger to combat the nausea. There are several different ways a patient can take the ginger, which makes it an excellent, all-natural choice. If you prefer, you can purchase the ginger in pill form, or you can use it to make a refreshing cup of tea. Another option is to pick up soda that contains ginger. It is important to note that some sodas bare the name ginger ale, yet contain no real ginger. Make sure you read the ingredients list before buying yourself a bottle.
Should your breast cancer treatment involve the use of radiation, you’ll want to pick up a bottle of pure aloe vera gel. The National Center for Biotechnology Information shared a study of 60 cancer patients, 38 percent of which had breast cancer, who used aloe to treat their radiation-induced dermatitis. The study concluded that the use of the aloe vera did reduce the amount of dermatitis that patients experienced. Aloe has been used for centuries to treat burns and heal skin, so it makes sense that this plant would also have a positive effect on cancer patients.
Glucosamine and Chondroitin
Some women are prescribed aromatase inhibitors as part of their breast cancer treatment. One of the biggest side effects of this treatment is joint pain. Dr. Nalini Chilkov of The Huffington Post reports that when glucosamine and chondroitin are used together, they do an excellent job relieving joint pain and stiffness so that patients can continue on with their treatment.
Another side effect of chemotherapy is an increased risk of dehydration. In addition to making sure you stay hydrated with traditional water, you’ll also want to start adding a few glasses of coconut water to your diet. The Hope 4 Cancer Institute lists coconut water as having the same concentration of salt as our cells and blood, lots of potassium, and important vitamins and minerals that will keep your body properly hydrated. The institute points out that you need to get your coconut water directly from the fruit and not from a can or bottle.
For more information and help, talk with your doctor about breast cancer treatment.Learn More
Essential oil is comprised of the liquid that comes out of a plant when it is distilled. The oil then contains the fragrance of the plant and is used in a number of applications. While you may have heard about essential oils before, it may not have occurred to you that you should start purchasing them. You just might be able to get a number of great benefits when you make essential oils a part of your life. Use this information to learn more about why now is a great time for you to start purchasing essential oils right away.
Essential Oils Have Many Different Uses
One of the main reasons why you should start buying essential oils is because they have so many different uses. It’s amazing how a single product can be used in a valuable way each and every day.
For example, if you’re the kind of person who loves relaxing in a house that smells delicious, essential oils are the way to go. You can place a few drops into a burner and unwind while the gentle scent wafts across the room. Placing a drop or two into your washer during a cycle is also a great use for essential oil. It will make your clothes smell amazing.
Also, essential oil makes the ideal perfume. Instead of wearing a manufactured scent that may contain harmful chemicals that cause a negative reaction when used on your skin, you’ll have a natural, chemical-free product that allows you to smell incredible without the need for artificial perfume or cologne. Just be sure to purchase oil that is advertised as being 100 percent pure. This is how you’ll know that it isn’t mixed with harmful ingredients that you may not know about.
Essential Oils Could Help You Save Money
Another reason why you should use essential oil is because it could be the key to helping you save money. Because a little bit of essential oil goes such a long way, you’ll find that you likely won’t have to purchase it as often as some of the other air freshener products or perfumes. This is a great way to keep more of your hard-earned money in your pocket.
Purchasing essential oils is a great way to make your home and clothes smell great while saving you money. To browse scents that you may like, check out online retailers like Tru Brand.Learn More
If you’re currently pregnant, you may find the lengthy list of things you can (and can’t) do during this time to be overwhelming and often even contradictory. Whether debating the consumption of un-microwaved lunch meat, the risks posed by sushi, or even the placement of your vehicle’s seat belt while driving, the changes in your life and routine during pregnancy can be exhausting. Those who find themselves in need of medical imaging — from X-rays to MRIs — during pregnancy may wonder if these processes are safe or whether it’s better to simply put them off until after the baby is born. Read on to learn more about which scans are safe during pregnancy and which you may want to avoid.
What types of medical imaging are safe during pregnancy?
Although X-ray technicians will always inquire whether you’re pregnant (or possibly pregnant) before placing the leaded gown over your body, being pregnant doesn’t mean X-rays are automatically (or completely) off limits. Because medical X-rays target radiation at the specific part of the body being examined, you should be able to have an X-ray of your hand, foot, or other extremity without ever putting your belly in harm’s way; and even if you do inadvertently come into contact with this radiation, it’s usually at a low enough dose that you’d need to have hundreds (or thousands) of subsequent X-rays before ever seeing any effect on your child.
Magnetic resonance imaging, or MRI, can provide a much more comprehensive view of bones, tendons, and other internal structures, and they are often used to assess interior damage to a joint when mere X-rays aren’t enough. Although the MRI machine is much larger and more intimidating looking than an X-ray machine, MRIs are considered relatively safe for pregnant women and should only be avoided by those who have pacemakers or other implants that could be jarred loose by the heavy-duty magnets used.
What imaging procedures should you avoid?
With proper precautions, pregnant women shouldn’t find themselves foreclosed from any of the more common types of medical imaging. But it’s important to ensure that any imaging you’re having done is medically necessary and shouldn’t be postponed. For example, a knee problem that has been bothering you for decades and hasn’t significantly increased in severity during your pregnancy can probably be placed on the back burner until you’ve given birth, but a suspected broken foot or ankle will require immediate imaging to set the bone.
For more information, contact a clinic like Kenai Peninsula Imaging Center, LLC.Learn More