3 Ways A Midwife Can Help You Avoid Birth Disappointment

Pregnancy and childbirth can be sensitive subjects for any woman. Whether this is your first baby or whether you’re an experienced mother, chances are that you have an idea in your head about how you would like your pregnancy and childbirth experience to go. In fact, women who have childbirth experiences that deviate greatly from their ideal, planned birth sometimes experience birth disappointment, which can trigger postpartum depression and lead to problems breastfeeding or bonding with the baby. Take a look at a few ways that using a midwife can help you avoid the experience of birth disappointment.

Holistic Care

Before you get to childbirth, you have to get through months of prenatal care. Assuming that you’re generally healthy, the chances are good that you’ll see your prenatal care provider far more often than you would normally see any other medical provider in the same timeframe. Wouldn’t it be nice if your medical care during that time focused on your whole self, and not just on the baby?

One of the biggest benefits of using a midwife is that they are more likely to provide holistic care than an obstetrician is. That means that they focus on your whole self, not just the parts of you involved in birthing a baby. Because most midwives promote a natural approach to childbirth, they’ll use the prenatal period to encourage your overall health and well-being, which will help you in your ability to give birth in a healthy, natural way. Your appointments with a midwife shouldn’t feel rushed or perfunctory. A midwife will take the time to answer your questions and address concerns about all aspects of your life and health. If you want to discuss your diet, any fears you have about childbirth and motherhood, or even the impact that your pregnancy has on your relationship, you should be able to do that. Midwives also tend to be well-informed about breastfeeding and infant care and can continue to provide assistance after the birth as well.


Are you dreaming of a water birth? Would you like to give birth at home, in surroundings that are comfortable and familiar to you? Would you prefer a hospital-like setting, but want to be able to walk around until the last minute, eat during labor, or give birth in a more natural squatting position, rather than on your back?

Most obstetricians offer only one choice when it comes to childbirth – the hospital. When you choose to deliver with a midwife, you’ll have the option to choose the setting that appeals most to you, whether that’s a homebirth in your own bed, giving birth in a pool of water, or giving birth in a birthing center with fewer restrictions than the average hospital maternity ward. And if a hospital setting is your preference, that’s OK too – many Certified Nurse Midwives offer that option as well.

Fewer Interventions

The most important thing when it comes to reducing the risk of birth disappointment is to reduce your chances of medical interventions. Medical interventions can include anything from electronic fetal monitoring to induction of labor to a Caesarean section. Very often, one medical intervention leads to another, resulting in a birth that looks very different from the natural childbirth you envisioned. Studies show that women who received their care from midwives were less likely to receive many types of medical interventions, including anesthesia, episiotomies, and C-sections.

However, just because midwife care tends to lead to fewer interventions doesn’t mean that a medical intervention won’t be available to you if you need it. Midwives are trained to know when to call in emergency services or send a patient to the hospital when it becomes necessary, and many midwives maintain a relationship with an obstetrician who can be called upon to take over prenatal care if the pregnancy becomes high-risk.

Ultimately, you should always choose the medical provider that makes you the most comfortable, whether that’s a midwife or an obstetrician. Consider meeting with one or more of each type of prenatal care provider before choosing which way you plan to go. That will help you make the right decision for your pregnancy. If you are interested in midwife services, check out a site like http://www.whallc.com for more information.

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3 Treatment Options For Glaucoma

Glaucoma is a somewhat common type of eye disease, yet it is not the type you want to get. If you were recently diagnosed with glaucoma, your eye doctor may have told you that there is no treatment option that is 100% effective for stopping the damage this disease causes. In other words, there are ways you can treat it; however, it could still end up stealing your vision from you at some point. Here are some of the treatment options your eye doctor may recommend.

Eye Drops

When an eye doctor first diagnoses glaucoma, he or she might recommend treating it with eye drops. The drops are designed to reduce the pressure in the eyes, which is helpful because high pressure in the eyes is a leading cause of glaucoma. The eye drops are also designed to help your eyes drain fluid in a way that is normal.

Eye drops can work well for many people with glaucoma; however, there is a downside. Using eye drops may have adverse effects to your health, depending on the way your body responds. The other problem with using eye drops is that it can be a hard habit to get into. Eye drops may work great for you if you use them as prescribed, but they are easy to forget. If you forget to use them, the symptoms of your glaucoma can worsen.

Some doctors prescribe oral pills instead of eye drops. These are designed to offer the same effects, but you must remember to take them daily.

Laser Surgery

If you cannot get in the habit of using your eye drops or if they are not helping at all, your eye doctor may suggest laser surgery. Laser surgery is a common treatment option used for glaucoma, and it involves creating small holes in your irises. These small holes are designed to reduce the pressure in your eyes and allow the eyes to drain. Both of these effects are great for anyone with glaucoma.

Laser surgery tends to offer effective results for many people, but it does not always remove the need for using eye drops or other medication. In some cases, people will need to have this surgery repeated at some point in time, because the effects can wear off. In addition, having laser surgery for this purpose may increase your risks for developing cataracts.

Eye Stent

A third option available today for treating glaucoma is through an eye stent. An eye stent is a small device that is often made from silicone or polypropylene, and it is 20,000 times smaller than the lens placed in a person’s eye during cataract surgery.

This stent is also designed to offer the same effects as the other treatment options, but it does it in a way that is slightly different. When the pressure and fluid in the eye builds up, the stent gives it a way to exit the eyes if the eyes cannot do it naturally.

Choosing an eye stent for treating your glaucoma offers several benefits over the other options:

  • It is permanent: You will typically never need to have the surgery completed again.
  • You will not need medication: Research in this subject shows the majority of people that get eye stents do not need to use any other type of medication.

An eye stent procedure takes approximately the same amount of time as having cataracts removed, and it is minimally invasive. It is also safe and offers great results for most people.

If you are diagnosed with glaucoma, you should take this seriously. Without the right treatment, this disease could prevent you from seeing. To learn more about your treatment options, contact resources like Country Hills Eye Center.

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Why Would Your Doctor Recommend A Transvaginal Ultrasound?

At the end of the first trimester, most pregnant women undergo a transabdominal ultrasound to check the health of their unborn baby. This procedure generally gives doctors the information they need, but some situations mean that a physician may need to check the fetus earlier in the pregnancy. During the early stages of your pregnancy, your doctor may recommend that you undergo a transvaginal ultrasound. Learn more about the reasons why you may need this type of diagnostic.

To confirm the date of your pregnancy

Following a positive pregnancy test, most women can estimate their baby’s due date (or estimated date of confinement). Most pregnant women simply count from the first day of their last period, which normally falls around two weeks before conception. From here, you can then estimate the date you should expect your baby to arrive.

In some cases, it’s harder to make these estimates. For example, if you aren’t certain when your last menstrual period took place, it’s difficult to accurately estimate your due date. This lack of information could prove problematic for your healthcare provider later in the pregnancy, especially if your baby experiences developmental problems.

A transvaginal ultrasound in the first trimester can often give your doctor a more accurate estimate of the due date. Ideally, you will have the test as early in the pregnancy as possible, as this increases the accuracy of the result.

To diagnose an ectopic pregnancy

An ectopic pregnancy occurs when the fetus forms outside the uterus. Unfortunately, ectopic pregnancies are increasingly common in the United States, particularly in women aged 35 to 44. What’s more, over 40 women die from this serious condition every year, so early detection is vital.

Symptoms of an ectopic pregnancy can include vaginal bleeding, nausea and abdominal pain. It’s not always easy to diagnose this dangerous condition, so your doctor may recommend a transvaginal ultrasound if he or she suspects an ectopic pregnancy. This type of scan is a more accurate way to diagnose the problem than an abdominal ultrasound. Don’t worry. A transvaginal ultrasound cannot harm you or your baby if the pregnancy is normal, either.

To detect early risk of miscarriage

Experts estimate that around a quarter of all pregnancies in the United States end in miscarriage. There are many causes of miscarriage, including hormone problems, infections, obesity and issues with the immune system, but the outcome is always devastating for the parents. During the early stages of pregnancy, your healthcare provider will want to detect and act upon any symptom that indicates a higher risk of miscarriage.

If you have previously suffered a miscarriage, or if you have certain underlying health conditions, your doctor may recommend a transvaginal ultrasound. These scans offer better, clearer images of your pelvic organs during pregnancy, which can help a doctor detect potential miscarriage risks more easily. For example, the technician may see that the pregnancy sac is small or irregular. An abdominal ultrasound may not detect this symptom.

To detect twins or triplets

Twins and triplets are more likely to experience problems during pregnancy. The gestation period for a single baby is 39 weeks, but this figure drops to 36 weeks for twins and 32 weeks for triplets. Unfortunately, a shorter gestation period increases the risk of preterm delivery, which puts your baby at higher risk of complications.

As such, your healthcare provider will want to confirm a multiple pregnancy as early as possible. Factors that increase the possibility of multiple births include:

  • A family history of multiple births
  • IVF-assisted reproduction
  • Symptoms like severe morning sickness

A transvaginal ultrasound can often more accurately detect a multiple birth in the first trimester. This information can then help your obstetrician plan special care measures during the early stages of your pregnancy. For example, you may need more scans and tests to look for the signs of any developmental issues.

A transvaginal ultrasound is a harmless, effective way to get more accurate information about an unborn fetus during the first trimester. Talk to someone from a place like EVDI Medical Imaging, for more information and advice.

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How To Relieve Back Pain Due To Sacroiliitis When You Have Crohn’s Disease

Crohn’s disease is a disorder of the bowels that causes continual inflammation of the gastrointestinal tract. This disease, which is often hereditary, affects the small bowel, colon and any other part of the digestive system. In addition to common symptoms of abdominal pain and diarrhea, Crohn’s patients often experience back pain and stiffness due to the development of sacroiliitis. This condition occurs when there is inflammation on either side of the lower spine in the sacroiliac joint. If you have sacroiliitis caused by Crohn’s disease, read the information below to learn how you can relieve pain in your lower back.

Use Heat Therapy

Placing a heating pad, hot water bottle or a warm gel pack on your lower back helps reduce sacroiliitis back pain in several ways. The warm sensation gets the blood flowing as it dilates the blood vessels in the muscles. This rebuilds damaged tissue by increasing the flow of oxygen.

Warmth also stimulates the nerve endings in the skin and decreases the transmission of pain signals to the brain. Heat also reduces stiffness and makes your back more stretchable by expanding the soft tissue and muscles around the spine.

When using heat therapy to ease back pain, place the source of heat on your lower back for 15 to 20 minutes. If you are using a hot water bottle, make sure the water is not too hot that it causes burns or discomfort.

Adjust Your Sleep Position

If your lower back pain is worse in the morning and you feel stiff getting out of bed, it may be your sleep position. Certain sleep positions lessen back pain for people who have sacroiliitis due to Crohn’s disease. After getting into bed, rest on your back, bend your knees slightly and position a pillow underneath your knees.

If your back pain feels worse when you are standing, you can benefit from sleeping in a recliner or in a bed that adjusts at the head. When you sleep with your head up and your knees tucked up in front of you, this helps alleviate pressure off the lower back.

Practice Spine Exercises

When you exercise your spine, you are forcing movement in the lumbar region, which helps reduce stiffness and pain. Follow the steps below to exercise your lower back.

  1. Situate yourself in a prone position on the floor.
  2. Bend both legs at the knees while keeping your feet flat.
  3. Move both knees simultaneously from side to side while keeping your spine still.
  4. Continue moving your knees back and forth for 30 seconds.

Maintain Good Posture

When you have sacroiliitis and Crohn’s disease, it is essential that you watch your posture to keep your entire body balanced and supported. If you slouch while standing or sitting, this strains your lower back muscles and puts added stress on your spine. A habit of not sitting up straight will cause the ligaments in your spine to stretch out and strain the discs.

To keep your back from becoming sore while sitting in a chair, keep your back and shoulders straight against the back of the chair. Avoid leaning forward and keep your feet even on the floor in front of your body. If necessary, use a footstool so your feet will not be dangling.

If possible, get up out of your chair frequently and take short walks if your back begins to feel tired or achy. As you are walking, keep most of your weight on the balls of your feet and do not walk on your heels. Stand up straight, keep your feet aligned with your shoulders and keep your arms down at your sides.

By following the tips above, you can minimize lower back pain from sacroiliitis. If necessary, visit a back pain specialist for specialized treatment options to relieve back pain symptoms due to Crohn’s disease.

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5 Common Misconceptions About Keeping Bees When You Have Allergies

While people believe many myths about beekeeping, perhaps the most pervasive misconceptions surround the fear of getting stung by the bees. This leads to the belief that people who keep bees, especially if they have stinging insect allergies, are suicidal, stupid, or both. Understanding the truth about sting allergies and the risks of beekeeping may encourage you to take up a fulfilling new hobby. Here are five common misconceptions you should be aware of. 

It is Impossible

Despite public belief, there are plenty of beekeepers that know they suffer from severe sting allergies. These apiarists know the risks and how to handle them instead of shying away from their favorite past time or business. Since a sting is painful enough to get noticed, alert beekeepers immediately know when they need medical help to prevent anaphylactic shock.

Non-Allergic Keepers are Immune

It seems like common sense that a person who was stung with no reaction in the past is safer when keeping bees than a person with a known allergy. Yet the truth is quite different, because non-allergic individuals can quickly develop a life-threatening allergy after repeated exposure in the form of sporadic stings. All beekeepers should take the same precautions and preparations to protect themselves, instead of assuming they are safe because of a lack of allergy history.

There is No Treatment

Being diagnosed with a stinging insect allergy doesn’t mean you’re stuck with it for the rest of your life. Advancements in immune therapy and desensitization mean that even people with life-threatening reactions can slowly eliminate their symptoms with regular injections. You may need five years or more of weekly shots, but you may find the free honey and fresh beeswax well worth the effort and cost.

Safety Equipment will Fail

If you admit a bee allergy when talking to a apiary mentor, you may hear rumors that safety equipment can’t protect you. It’s true that no suit can completely eliminate all chances of a sting, but using the right tools still greatly reduces your chances of reacting to the venom. Create a safe routine whether you know of an allergy or not by investing in

  • A complete beekeeping suit with matching boots, gloves, and hat that seal together around all the edges
  • An epinephrine injector to keep in your pocket to use at the very first signs of a dangerous reaction
  • A medical alert bracelet identifying you as having a sting allergy, even if there’s no proof of one just yet. 

Deaths are Common

With so many allergic beekeepers, you may think that bee allergy deaths must number into the hundreds per year. However, only 40 people died of bee stings in total during 2013, while 51 died of lightning strikes. Experiencing anaphylactic shock isn’t a death sentence if you keep an emergency treatment on hand and work with a buddy who can call for an ambulance when you show signs of allergies.

All Bees Sting Equally

Aside from protecting yourself with extra equipment, you can reduce the risks of working with bees while allergic to their venom by picking a type that rarely or never stings. There are Australian and Mexican varieties that develop no stinger at all, but they are rare and hard to find outside of their native areas. Japanese and German honeybees are easier to find and have earned a reputation for being gentle and less likely to sting during normal beekeeping chores.

Don’t let your allergies or fears about stings keep you from enjoying the bounty of a backyard hive. Tackle your allergies with the help of a specialist to track how your reactions change with routine tests. If you notice an allergy starting to develop, you can take exposure therapy early and head off the biggest risks associated with bee venom reactions.

To learn more about any allergies and how to treat them, you can visit sites like http://www.oakbrookallergists.com

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The Ultra Marathoner’s Guide To Better Foot Health

It was once believed that a marathon was the limit of human endurance. After all, it requires more than 50,000 individual steps, and each of these steps requires your foot to absorb much more than your body weight. But, as an ultramarathoner, you know that your body is capable of going long beyond the marathon.

Here’s a quick guide to help you keep your feet healthy before, during, and after an ultramarathon.


The average ultramarathoner runs hundreds of miles in preparation for race day. These miles are designed to train your body both inside and out. In particular, your feet can be strengthened or weakened a great deal during training.

  • The Right Shoe: When training for an ultramarathon, it’s critical that you choose proper footwear. The type of shoe that works for you should compliment your body type, running gait, and foot strike. The best way to find the right shoe that works for you is to consult a podiatrist and a running specialty shoe expert. Both types of specialist can assess your specific needs to help you find footwear that works for you.

  • The Right Fit: Even after you find the right shoe, it’s equally important to choose the right fit. Because running long distances can cause your feet to swell, you’ll want to choose a fit that’s slightly bigger (wider and longer) than you typically wear. Most ultramarathoners benefit from wearing a shoe that’s a width bigger and size longer than they would typically wear.

  • The Right Socks: Choosing the right sock is matter of comfort and functionality. Ultramarathoners simply run longer than most runners. As such, you’ll want socks that offer enough cushioning and absorption. The only way to really figure this out is through trial and error. You will want to buy five to ten different styles of running socks, train in them, and see which sock works best for you. A good fitting sock should leave your feet consistently blister-free.


Whether you’re running a 50k or a 50 miler, you will depend on your feet to get you through the race. The best approach to foot health during the race is to be proactive and prepared.

  • Fresh Clips: Every ultramarathoner should invest in a good pair of nail clippers

  • Fresh Socks: Ultramarathons tend to be sweaty, dirty, and wet. To prevent chafing, blistering, and other foot discomfort, you’ll need to freshen up your socks periodically. Generally speaking, every two hours you should attempt to swap out your socks. Switching your socks will give your feet more cushioning and better absorption, and prevent grit from irritating your feet during the race.

  • Fresh Lacing: Another easy way to ensure that your feet feel good during your race is to periodically tighten and adjust your shoe lacing. When you stop to swap out your socks, use the opportunity to make sure that your laces are tight, but not too tight. For most runners, this might mean loosening the bottom laces to compensate for foot swelling in the latter stages of the race.


You finished your ultramarathon. Congratulations are in order. However, it’s not time to prop your feet on the coffee table and rest just yet.

  • Salty Ice Bath: To make sure that your feet recover completely from your big race, you’ll want to manage inflammation. One of the easiest ways help your feet recover from your race is to give them a salty ice bath. The ice will reduce inflammation, while the salt can repair the inevitable derma-abrasions your feet will suffer during an ultramarathon. You’ll need a bucket or container deep enough and big enough to fit your feet up to your ankle. The solution you’ll need for your salty ice bath should be one-third ice, one-third cold water, and one-third epsom salt. You’ll want enough of each ingredient to cover your feet and ankles. You should soak your feet three to four times for fifteen minutes in the twenty-four hours after your race.

Ultramarathons require you to push your body to limits few can imagine. You’ll need your feet to carry you every step of the way. For the best results, make sure you work with an experienced podiatrist to keep your feet in the best shape possible. Visit http://www.westmorelandfootdoctor.com for more information. 

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7 Tips For Dealing With Menopause Symptoms

Menopause is a natural part of life for women, especially those in their late forties and early fifties, with 51 being the average age of menopause onset for women in the US. Despite the inevitability of menopause for women, this can still be a confusing and difficult time. In order to best cope with the transitional period of menopause, it’s a good idea to have a handle on what symptoms you can expect and plan a line of defense for dealing with them. Here are seven ways to handle menopause symptoms with ease:

Take Charge of Your Sleep Patterns

Many menopausal women report difficulty falling and staying asleep, usually as a result of hot flashes, which are sudden feelings of being overheated and sweaty that seem to come out of nowhere and often occur in the middle of the night.

Keeping your room cooler than usual and sleeping with a fan on, as well as wearing minimal clothing and sticking to lighter bedding, can help minimize the effect of hot flashes on your sleep. In addition, getting exercise and avoiding caffeine during the day can help you to get much better sleep during menopause.

Get Plenty of Exercise

Getting plenty of physical exercise every week won’t make menopause go away, but it can make the symptoms more bearable. Exercise is a natural mood-booster, which can help counteract the mood swings and irritability many women experience during menopause. Menopause can also cause weight gain in some women, and upping your weekly exercise is a great way to help prevent that from happening.

Try Hormone Replacement Therapy

If you’re worried about menopause symptoms, it’s a good idea to talk to your doctor about hormone replacement therapy at a clinic like Genemedics Health Institute. Hormone replacement therapy helps counteract the negative effects of menopause by replacing the hormones your body no longer makes on its own. Hormone replacement therapy comes in a variety of forms, including creams and pills.

Try Acupuncture

Some women find that alternative treatments, particularly acupuncture, can help ease symptoms of menopause, including hot flashes and mood swings. While there has not yet been much scientific evidence on behalf of acupuncture helping menopausal women, it may be worth a try, as acupuncture does not generally require a large time commitment or involve any serious side effects.

Get Plenty of Calcium

Getting plenty of calcium is very important during menopause because menopause often leads to more fragile, less dense bones and an increased risk of osteoporosis. Getting a lot of calcium is the best way to counteract this side effect of menopause. Calcium supplements are an easy fix, but for a more natural solution, try to incorporate as many of these calcium-rich foods into your diet as possible.

Deal with Dryness Issue

Decreased estrogen levels during menopause cause many women to experience vaginal dryness. This can be very uncomfortable, especially during sexual intercourse. Luckily, it is not necessary to live with this side effect, as many lubricating products exist for this problem. If you’re not sure which vaginal lubricant is best for you, it’s always a good idea to bring this concern up with your doctor.

Seek Counseling if Needed

Sometimes menopause involves emotional side effects as well as physical ones. Transitioning to a new phase in life and knowing you are no longer able to have biological children can be difficult psychologically. In addition, the physical side effects can wreak havoc on your mood.

If you feel overwhelmed by your experience with menopause, it’s a good idea to speak to a professional therapist. Other options include writing in a journal and confiding in a friend who has been through the same thing.

By following these tips, you will be able to navigate menopause with less stress and less severe side effects.

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