4 Reasons EHR Software Can Benefit Both Patient And Chiropractor

With technology increasing exponentially every year, healthcare providers have to keep up with trends in order to stay competitive. One of the benefits of modern technology is the fact that nearly everything can be done with the click of a button. The healthcare industry has made strides towards achieving this by introducing EHR (electronic health records) software that allows patients to track their overall health and treatment progress in real time. This has four major advantages for both practitioner and patient:

It Allows Open Discussions

One of the main advantages of EHR software for chiropractors is that is allows open discussion between chiropractors and their patients. As patients’ knowledge of the software increases, they are able to interrogate the data that exists on it and raise any queries with their practitioner. If they are unable to comprehend something, they can question the chiropractor in order to gain a more thorough understanding.

Additionally, patients can consolidate previous diagnoses in order to build up a mental image of their health and how their progress is going. Overall, the use of EHR software in chiropractic clinics encourages a much more open and honest relationship between the patient and practitioner.

It Increases Appointment Efficiency

Efficiency of scheduled appointments can be improved in two ways by using EHR. Firstly, it allows patients to schedule their appointments very easily and without the need for phone calls and consultations. Patients can use the software to quickly reschedule appointments, and because the software keeps track of their meetings, there is much less risk of patients no-showing at the chiropractic clinic. This increases efficiency as it allows chiropractors to spend their time doing what they are trained to do—treating patients.

Secondly, EHR increases efficiency as it allows patients to review their records at home following a consultation. As mentioned above, patients can review their record which gives them a much deeper understanding of their health and treatment. As such, when they arrive at the clinic they are fully aware of what is being done and why particular treatments are necessary for their condition. This means that chiropractors spend less time reviewing appointment notes and can spend the entire session focusing on healing their patient’s spine, increasing efficiency for the practitioner, and ensuring a return on investment for the patient.

It Increases Accessibility for Disabled Patients

One of the often overlooked benefits of EHR use in chiropractic offices is its ability to increase accessibility for patients with particular disabilities. Using EHR can massively benefit a patient with visual impairments who may not be able to read paper records given to them by their healthcare provider. However, modern technology has brought with it a number of assistive reading aids that help patients with visual impairments understand data on the screen.

Along with EHR, these aids can allow patients with visual impairments to regularly check and analyze data that is kept on record about them. Efforts are being made to open up EHR accessibility to a much wider section of the public, ensuring medical records are readily available to an otherwise secluded audience. 

It Helps Reinforce Positive Health Choices

One of the main reasons people ignore making positive health choices – such as stopping smoking or eating healthy—is because they don’t fully understand the consequences of bad choices on their well-being. “Out of sight, out of mind” is a common frame of mind for many patients, and not keeping track of their health records reinforces this behavior.

With EHR however, the accessibility offered can help reinforce positive behaviors in chiropractic patients. Whether this is adopting correct posture, sleeping on a suitable mattress or regularly stretching their spinal column, patients are able to see the consequence of their choices in real time. As such, they are more likely to continue with good choices and bring a stop to bad ones. 

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The Beginner Guide To Using Virtual Fitness Classes To Exercise Without Embarrassment

Is fear of the gym keeping you from starting a regular exercise routine? You’re not alone. Many people never even set foot inside the gym because they’re afraid of being judged, falling off of a treadmill, or being displeased with their reflections in the big gym mirrors. Instead, they stay home, becoming less fit every day. Thankfully, there is a solution that will allow you to improve your fitness without ever having to set foot in a gym. That solution is virtual fitness classes.

Virtual fitness classes have many benefits for beginner exercisers. Unlike classes at the gym, they make it easy for you to go at your own pace and not feel pressured to impress others. They allow you to work out wearing whatever you like, without worrying about someone else judging your sense of style.

You can do just half of a class when you’re short on time without the embarrassment that comes with sneaking out of a gym class early. Yes, virtual fitness classes are truly a great choice for beginner exercisers. Here are a few tips to help you use them as effectively as possible.

Tip #1: Set a time to exercise every day.

One of the challenges of working out at home is that since you can do it whenever you want, you might tend to put it off until later and later, until eventually it is time to go to bed, and you haven’t worked out. You’ll have an easier time sticking to your workout routine if you choose a time of day, and make yourself work out then.

If you have an irregular work schedule and other obligations, this does not necessarily have to be the same time every day. For example, you could exercise at 6:30 am on Monday, Wednesday and Saturday, and at 8:00 am on Thursday and Sunday. The idea is to set a schedule for yourself, and stick to it.

Tip #2: Try several different virtual workouts before settling on the ones you’ll do regularly.

One of the advantages of virtual fitness is that you can try as many classes as you like. If you get five minutes into one and decide it’s not right for you, leave it behind and try a new one. You’ll have an easier time getting motivated to workout when you stick with classes you love.

Don’t restrict yourself to one kind of class, though. Working different types of classes into your routine helps you achieve well-rounded fitness. For example, you could do yoga on Mondays and Wednesdays, and kickboxing on Thursdays and Sundays.

Tip #3: Tell your friends about your new passion for virtual workout classes.

One downfall of working out virtually rather than going to the gym is that it can be socially isolating. You don’t have a friend there urging you on or rooting for you like you might if you worked out at the gym. Don’t despair — it’s easy to get support from your friends, even when working out from home.

Consider sharing your workouts on social media. All of the “likes” you get will keep you moving forward. Talk to your friends about the videos you enjoy. Perhaps they have tried the same ones and have some advice for success, or maybe they’ll suggest similar ones you’ll also like.

If you want to improve your health and achieve a fitter, leaner look, then you have to start working out today. Virtual classes offer many advantages over the gym for beginners who are afraid of judgement or looking silly.

You can tailor the programs to meet your needs, forget about people staring, and exercise in the comfort of your own living room. Follow the tips above, and your workout routine will stick. Who knows, maybe one day you’ll be confident to visit the gym or go running with your friends.

Check out sites like xmovo.com for more information and to get started.

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How To Naturally Keep Your Teeth White Between Professional Bleaching Sessions

Whether you love coffee or wine, enjoy eating berries often, or have to take medication on a regular basis, the stains that result are easy to overcome with the help of professional bleaching sessions. But between dental visits, you’ll want to keep those stains from aggressively rebuilding. Here are a few natural ways to keep your teeth white between your professional treatments:

Make Your Own Mouthwash

Leave those store-bought mouthwash concoctions on the shelf, and save yourself some money by making your own concoction at home that works to freshen up your breath and whiten your teeth. With the help of hydrogen peroxide, this bright lemony mouthwash is sure to be a treat for your taste buds. Here’s what you need to make a batch:

  • 1 cup water
  • 4 tbsp hydrogen peroxide
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh orange juice or ½ tsp stevia (optional – for sweetness)

Simply put all of the ingredients in a reusable container that has a lid, seal the container, and shake vigorously for a few seconds. When you’re ready to use it, take a sip of the mouthwash and swish as you would with a commercial option. Spit and brush as usual.

Upgrade Your Toothpaste

Add some extra whitening power to your toothpaste by mixing a little baking soda into it before you brush. The baking soda gently scrubs away stains and slows down the staining process. Just put a squirt of toothpaste into a small bowl and add half a teaspoon of baking soda. Stir the paste with a spoon, then wet your toothbrush and dip it into the paste before brushing like you normally do. If you prefer to make your own toothpaste from scratch, just mix the baking soda with a little lemon or orange juice and stir for a few seconds until well combined and creamy.

Enjoy a Cider Drink Often

Because apple cider vinegar is an astringent, it works to lighten tooth stains and kill bacteria in the mouth. You can gargle with apple cider vinegar, or rub it directly on your teeth once in awhile as a brightening agent. But a tastier way to make apple cider vinegar work for you is to enjoy it in a fresh drink a few times a week. Refresh yourself with a cold glass of ice water mixed with a tablespoon each of lemon juice and apple cider vinegar, or blend a few tablespoons of the vinegar with a couple of bananas and some ice for a frothy afternoon treat.

Chew on the Right Snacks

Believe it or not, you can keep your teeth white between professional bleaching sessions by doing nothing more than chewing the right snacks throughout the day. Common produce is the name of the game when you want to brighten your smile. Here are a few effective options to consider:

  • Strawberries – The astringents whiten and Vitamin C clears plaque away. Throw berries in a smoothie, juice them, or eat them as-is.
  • Apples – these crunchy fruits act like a toothbrush by scrubbing away plaque and removing stains as you eat them.
  • Raisins – When raisins are chewed, saliva creation is induced, which works like mouthwash and naturally rinses away plaque.

Keep these nutritious snacks on hand by storing separate servings in sealable plastic bags for easy storage. Keep raisins in the glove box of your vehicle, store fresh apples on your desk at work, and put a batch of berries in your fridge for instant snacking when the mood strikes.

These tips and tricks are easy to incorporate, and will keep your mouth feeling fresh, clean, and sparkling when they are used on a regular basis. 

For more information and tips, contact an experienced dentist like David Jackson, DDS.

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7 Helpful Tips For Communicating With An Alzheimer’s Patient

Alzheimer’s disease is a devastating disease that slowly destroys a person’s memory. According to the National Institute on Aging, approximately 5 million Americans who are 65 or older could have Alzheimer’s disease. When your loved one is suffering from this disease, it can be difficult to deal with. However, if you learn how to properly communicate with a person with Alzheimer’s disease, things will be a lot easier. Here are seven helpful tips for communicating with an Alzheimer’s patient.

Get Rid Of Distractions

When you want to have a conversation with an Alzheimer’s patient, you should get rid of all the distractions in the room. Someone with Alzheimer’s disease already has trouble concentrating and distractions, such as the television or radio, will just make things more difficult. If you have a conversation with your loved one in a quiet setting, he will be able to focus a lot better.

Ask Just One Question At A Time

Alzheimer’s patients can only process a little information at a time, so you should avoid asking your loved one multiple questions. For example, if you want to find out what your loved one wants to do one day, just simply ask, “What activity would you like to do today?” If you ask, “What do you want to do today? Do you want to go to the park or beach?”, it will just frustrate an Alzheimer’s patient.

Avoid Arguing

Dealing with an Alzheimer’s patient can get frustrating at times, but you should never argue with one. For example, if your loved one says something that did not really happen, just nod and allow him to talk. Arguing with an Alzheimer’s patient will get you nowhere and likely upset your loved one.

Always Make Eye Contact

When you want to speak to an Alzheimer’s patient, it is very important to make eye contact. If you try speaking to your loved one across the room, he might not realize that you are talking to him. Just sit across from your loved one and look him in the eyes as you speak to him. Doing this will make the conversation a lot easier on both of you.

Rely On Nonverbal Cues

Nonverbal cues are really important when you communicate with an Alzheimer’s patient. For example, if you are done cooking dinner, point to the kitchen as you tell your loved one that dinner is served. Also, smiling, rubbing his back and giving him a kiss on the cheek can make an Alzheimer’s patient feel much happier and more relaxed.

Do Not Interrupt

If an Alzheimer’s patient is taking a while to form his thoughts, it can be tempting to interrupt and help him. However, making interruptions all the time can really frustrate your loved one. Instead, be patient and give your loved one enough time to answer your questions.

Avoid Baby Talk

Even though your loved one has lost a lot of his memory, it does not mean he can’t completely understand you. Never use baby talk or phrases that will make your loved one feel embarrassed. For instance, if your father finishes his dinner, do not say, “That’s a good boy.” It is very important to show an Alzheimer’s patient respect at all times.

Dealing with an Alzheimer’s patient is definitely not easy, but communication does not have to be impossible. If you follow these helpful tips, you can communicate with your loved one a lot easier. Remember that your loved one can’t help having this disease and always be patient with him. Being understanding and loving will help an Alzheimer’s patient feel a lot more secure. 

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Essential Oils: Not Just For Smelling Nice Anymore

Essential oils are not new – plants and herbs have been used for thousands of years. The ancient Egyptians used sandalwood, cedar, and myrrh for embalming. Through the distillation process, essential oils are wrung out of everything from lemon peel, cinnamon bark, ginger rhizomes, juniper berries, anise seeds, and lavender flowers.

By placing a few drops of oil from a site like http://www.wearelivingitout.com on a cotton ball, it is easy to place a scent in any nook and cranny. Stinky rooms are conquered, and stressed nerves are relaxed. But did you know there is so much more you can achieve with essential oils? Take a look at how using them can improve your life.

Going Green

When you spray a room using a commercial room or air freshener, do you wonder what else is being added to your air? Or, do you have a bottle of hand sanitizer in your purse or glove box, but worry about added dyes and fragrances? There really is a way to save money, still have an awesome hand sanitizer or air freshener product that works, and not die from the added dyes and toxic chemicals.

By making your own green products, you can have it all. Here’s how you can make your own air freshener and hand sanitizer.

Air Freshener

  1. You will need a small spray bottle, 1 cup of water, ½ cup rubbing alcohol, and your favorite essential oils.
  2. Add the water and alcohol to the spray bottle.
  3. Now is the time to add 30 drops of essential oil. You can combine different oils to make your own scents. Add more drops to increase the potency.
  4. This can be sprayed on curtains, towels, blankets, carpet, beds, and fabric furniture.

Travel Hand Sanitizer

  1. Gather a small squirt bottle, 2/3 cup rubbing alcohol, 1/3 cup aloe Vera gel, and 10 drops of your favorite essential oil.
  2. Combine the ingredients together well in a large bowl. Carefully funnel it into your squirt bottle.
  3. Shake the bottle well, and stash it where you will use it to sanitize your hands on the go.

Don’t just stop there – look for more ways to go green using essential oils when you do laundry, clean your home, or wash dishes.

In The Kitchen

You can put your essential oil to work in the kitchen – and not just for cleaning or disinfecting. Cooking with essential oils adds incredible flavor to just about anything. Before you start cooking up a storm, make sure your oil is labeled therapeutic-grade, and includes supplemental facts to indicate nutritional value. Not all essential oils are pure enough to be ingested.

Start out using just one drop of oil, and increase from there until you reach your favorite level of flavor.  Make sure you add them at the end of cooking if you want the therapeutic benefits – high heat extinguishes them.

1. Citrus

Rather than using whole lemons or limes for cooking, one or two drops of essential oil provide just as much flavor. Plus, you save money instead of buying expensive fruit that does not last long. Oils last for years in a cool, dark place. Use citrus oil in place of zest and juice.

2. Herbs

In savory dishes, substitute one drop of oil for one teaspoon of dried herbs. Thyme, oregano, marjoram, and rosemary are strong, and can be simmered for a while to tone down the flavor a bit. Add more mild herbs like sage, basil, bay and celery at the end of cooking.

3. Baking extracts

You can use essential oils when you make candy, cookies, cakes, and other sinful delights. Instead of one teaspoon of extract, use ¼ teaspoon oil such as peppermint, clove, almond, cinnamon, vanilla, and lavender. 

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3 Wheelchair Accessories To Aid With Mobility

If you have recently had a leg or knee surgery, or if you have a debilitating condition that makes it difficult to walk, then you likely have started to use a wheelchair to assist with your mobility. It can take some time to get used to the way your wheelchair functions. Even after several months of use, you may still have some difficulties with the way your mobility device works. If this is the case, then keep reading to learn about a few accessories you can add to your chair to;increase mobility.

Grade Aids

Thanks to the implementation of the Americans with Disability Act in 1990, buildings must be constructed with wheelchair ramps that are easy to maneuver. Ramps must be sloped so you can use your wheelchair to access buildings with ease, but you may still find it difficult to climb an incline with your mobility device if you are a new user. As you use a ramp, you must shift your wheelchair from side to side to as you navigate around turns. This requires you to release your hands from the hand rims attached to the wheels, and the wheelchair slides backwards.

Unfortunately, you cannot secure the brake on your wheelchair when navigating a ramp, because this will stop the wheels from shifting to the side. You can add a device that stops the chair from rolling backward as you navigate the ramp though. This device is called a grade aid and it can be attached directly to the wheelchair brake. Once you add the device, activate it when you use a ramp. Just make sure to deactivate the grade aid when you are done, or it will place stress on the wheels of your mobility device.

Frog Leg Shock Absorbers

If your wheelchair seems to ride rough or if you have difficulties turning smoothly as you move, then you may want to consider changing the casters and forks that secure the small front wheels to the base of your wheelchair. Typically, the front wheels on your chair are attached to rigid metal fork devices that transfer shock directly to the base of your wheelchair. The wheels are hard themselves as well and the combination of the rigid wheels and forks make it hard to maneuver and turn.

You can reduce mobility concerns by replacing your front wheel forks with frog leg shock absorbers. These devices feature more rounded fork designs that allow pivot pins and absorption blocks to provide a smoother ride. They also allow for better wheel movements. Once you install the new forks, also think about buying wheels or casters made out of soft rubber materials instead of plastic. This will help with shock absorption and so will replacing solid rear tires with pneumatic varieties.

Tire Covers

If you find that you spend a great deal of time trying to avoid mud, dirt, and puddles so you do not track debris into your home, then your mobility may be hampered by your desire to keep your wheelchair clean. You also may take your time to rinse or otherwise clean the wheels of your chair before entering your home. Instead of cleaning or trying to avoid messes, consider purchasing wheelchair tire covers. Wheelchair tire covers are fabric products with elastic lined edges. The covers stretch over the back wheels of your wheelchair to prevent dirt and debris from transferring to carpets and other home flooring materials.

When you purchase tire covers, just make sure that you find a product with an interior lined with vinyl, nylon, or polyester. This will prevent water and mud from seeping through the cover and onto your floor.

If you have just started to use a wheelchair, then you are probably still trying to get used to the mobility device from sites like http://www.twincitystairlifts.com. If you find that you are having general mobility problems, then consider the three accessories outlined above.

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Three Medical Applications Of 3D Printing

3D printing is one of the newest and most versatile forms of rapid prototyping and prosthetic development. 3D printing is an additive method of manufacturing where layers of photopolymer plastic, wax, ceramics, or even living tissue are stacked vertically to create three-dimensional objects from a CAD model. While 3D printing, like that done at places like EIGERlab, has picked up an enthusiast following that uses the technology for consumer applications, there are several medical applications of 3D printing as well.

External Prosthetics

3D printing has provided an alternate method for creating functional prosthetics. Facial replacements like prosthetic ears or noses can be created without the expensive process of sculpting a wax replica and creating a silicone cast from the replica. Instead, the injured area is digitally photographed, and the photograph is converted to a digital model that a 3D printer can use to create a prosthetic. This reduces the time it takes to produce prosthetics and also allows replacement prosthetics to be created more easily if the original is damaged.

Researchers from Washington State University have even used 3D printers to create temporary replacement bone. When a patient has a fractured bone or skull, a CT scan is taken of the damaged area and the scan results are converted to a CAD model. The temporary replacement is made from a composite of calcium phosphate, silicon and zinc. The bone surrounding the damaged area can grow onto the replacement bone and heal until the replacement dissolves, leaving healthy bone in its place.


Dentistry is one of the most promising fields for the rapid uptake and expansion of 3D printing. Currently the biggest use for 3D printing in dentistry is for practicing invasive procedures. MRI and CT scans can be used to create 3D replicas of patients’ jawbones and teeth. These replicas can be used for practice runs by oral surgeons so that they are familiar with a patient’s periodontal structure, minimizing the risk of accidental damage during the actual procedure.

3D printing can also be used to create functional dental prosthetics. 3D printing dental crowns and implants will be much cheaper than dental porcelain and ceramic, and will soon be comparable in strength to traditional materials. Oral surgeons are also experimenting with large-scale maxillofacial replacements. Oral surgeons at the Biomedical Research Institute of Hasselt University have succeeded in implanting a 3D printed titanium mandibular implant in an 83-year-old woman

Organ Supplementation

Doctors are experimenting with using 3D printing to supplement complex structures on the inside of the human body. While full 3D printed organs like kidneys, hearts, and lungs cannot yet be created, surgeons are able to supplement damaged organs with 3D printed materials to improve their function. 3D printing these materials is much more affordable than creating them using traditional methods, and they are often more accurately designed since they can be made from the results of body scans that are fed directly to the 3D printer.

Tracheomalacia is a life-threatening condition that has been treated with 3D printing. In this condition, some of the tissue in the trachea is not strong enough to support breathing, periodically collapsing and cutting off the airway. 3D splints can be inserted in the airway to hold it open in the area where it normally collapses.

Surgeons have also implanted artificial heart valves made from 3D printing. Specially designed 3D printers can create heart valves from living tissues. This is especially useful for newborns with congenital heart defects, whose hearts cannot typically support prosthetic valves made from artificial materials.

3D printing will continue to revolutionize the medical field as the technology further develops. Doctors may soon be able to provide full prosthetic limbs and complete organ replacements made from 3D printed materials.

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