When Your Child Is A Worrywart: Types Of Anxiety That Affect Children

Some children, just like adults, can suffer from intense anxiety– to the point that it hinders them from fully living their lives. While some stress and anxiety is normal for all people, anxiety disorders occur when kids can’t seem to function or control their stress levels. Are you wondering if you child might be suffering from anxiety problems? Learning about the symptoms and types will let you know if you should be seeking therapy for your child.

Anxiety and stress show themselves differently in different people. Your child can be susceptible any of the following manifestations:

1. Post Traumatic Stress Disorder

PTSD is commonly associated with veterans returning from the war, but it can actually affect anyone after a traumatic experience. For example, children may struggle with post traumatic stress disorder after the death of a parent, suffering from abuse, a bad bullying episode, or even a bad car accident. Symptoms of this disorder include:

  • fear that is localized to a specific event. Your child may not tell you the root of their anxiety (they may not know themselves), but their anxiety will generally be focused to a specific thing. For example, if they were in a car accident, they may show anxiety when you are driving,\ or when getting into a vehicle. 
  • nightmares. Kids often relive traumatic events as flashbacks and will suffer sleep disturbances because of it.
  • paranoia. Children may show aversions to being with specific people or worry that the same bad thing will happen to them again, making them extra careful in developing protective habits.

2. Generalized Anxiety Disorder

When stress is not triggered by a certain event or problem, and your child seems to worry about everything, general anxiety is most likely the culprit. Symptoms of this condition include:

  • excessive worry about regular life events, like going to school, riding the bus, taking a test, or going to the doctor. 
  • anxiety over the health and safety of family members and friends when everyone is healthy
  • imagining hypothetical scenarios where people get hurt or bad things happen, and allowing those to influence decisions about the future
  • stomach aches, headaches, and other physical manifestations that are associated with dread.

3. Social Anxiety Or Phobia

Children can struggle with social anxiety, where the stress is localized to being in large groups of people or speaking out loud in a group. This disorder goes beyond shyness or introversion. You should not worry if your child is quiet. You, however, should be concerned if your child refuses to speak in public (mutism) and if they suffer from symptoms of stress when meeting new people, like worrying that they always say the wrong thing and that everyone is thinking that he or she is stupid. 

4. Obsessive Compulsive Disorder

Children with OCD struggle with anxiety when they are not able to follow through on certain compulsions. These are different with each individual, but if your child must do something over and over again to try make themselves worry less, this is a sign that they are struggling with obsessive compulsive disorder. Common compulsions include washing hands, rechecking things over and over, or hiding certain colors from view.

As you can see, anxiety is found in many different forms, and all of the them can be harmful to your child’s development. If you notice some of the above behaviors, it’s important to seek therapy for from a licensed counselor at a place like Living Hope Clinic so that your child can begin to tackle some of the root causes of anxiety. For some children, this will mean facing the reality of a traumatic event; for others, it will mean practicing the things that cause anxiety, like speaking in front of others. Either way, your child will have the chance to really be a child again. 

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3 Options For Mole Removal

Moles on your skin can be a great annoyance. They may be unsightly, or they may be uncomfortable if they’re located in a site where they rub against your clothes or your jewelry. It’s no surprise many people opt to have them removed. The question is which mole removal method you want to go with. You have several different options for removal either in a doctor’s office or in your home by yourself. Take a look at some of the facts about different methods of mole removal, so you can decide which method is right for you.

In a Doctor’s Office

Before you have any mole bothering you removed, it’s not a bad idea to let a doctor take a look at it. In some cases, moles can be a warning sign of skin cancer. The guidelines for determining whether or not a mole deserves a closer look are the ABCDEs. A is for asymmetrical, B is for uneven borders, C is for moles that contain different colors, D is for a diameter larger than a pencil eraser, and E for an evolving or changing mole, or changing. Moles meeting any of these guidelines should be screened for cancer.

If your doctor determines your mole is not dangerous, they can remove it for you right there in the office. A doctor can shave your mole off with a scalpel after applying a local anesthesia so you don’t feel any pain. Or, if you would rather not go under the knife, your doctor may suggest laser treatments or cryosurgery. Laser treatment burns the mole away, and it can take several sessions to completely destroy it. Cryosurgery involves applying liquid nitrogen to the mole and freezing it off – this is one of the fastest methods of mole removal.

At Home With A Kit

If having a doctor remove your mole is not an option, then an over-the-counter mole removal kit might be right for you. A kit is often a good idea for someone who’s afraid of needles, scalpels, and any kind of surgery. They’re also less expensive than surgery. So, if you know your mole is not cancerous, proceeding with a kit might be the next best thing.

Usually, the kits come with a tube of cream and a set of instructions. You may be instructed to lightly scratch the surface of the mole before applying the cream. This allows the medicated cream to enter the mole through the scratch. The result is the chemicals in the cream cause a scab to form underneath the mole. Eventually, the scab will dry up and fall off, taking your mole with it.

At Home With Home Remedies

There are a number of different natural home remedies you can try. Many involve ingredients you probably already have in your house. One commonly recommended method is the apple cider vinegar method. For this, you need cotton balls, petroleum jelly, bandages, and of course, vinegar. Apply petroleum jelly to the skin around the mole – this will help protect it from the acid in the vinegar. Soak a cotton ball in apple cider vinegar, apply it to the mole, and hold the cotton in place with a bandage. Do this three times a day until the mole starts to flake, dry up, and eventually falls off.

Another method involves crushing fresh garlic into a paste and applying it to the mole, the same way you would apply the vinegar. Banana peels, tea tree oil, and mixtures of pineapple juice and sea salt have all been touted to have similar mole-removing effects.

Keep in mind there’s no rule saying you have to remove a mole if you don’t want to, though you should have any suspicious mole checked for cancer. If you do want your mole removed, you have several professional and DIY mole removal methods available.

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4 Reasons EHR Software Can Benefit Both Patient And Chiropractor

With technology increasing exponentially every year, healthcare providers have to keep up with trends in order to stay competitive. One of the benefits of modern technology is the fact that nearly everything can be done with the click of a button. The healthcare industry has made strides towards achieving this by introducing EHR (electronic health records) software that allows patients to track their overall health and treatment progress in real time. This has four major advantages for both practitioner and patient:

It Allows Open Discussions

One of the main advantages of EHR software for chiropractors is that is allows open discussion between chiropractors and their patients. As patients’ knowledge of the software increases, they are able to interrogate the data that exists on it and raise any queries with their practitioner. If they are unable to comprehend something, they can question the chiropractor in order to gain a more thorough understanding.

Additionally, patients can consolidate previous diagnoses in order to build up a mental image of their health and how their progress is going. Overall, the use of EHR software in chiropractic clinics encourages a much more open and honest relationship between the patient and practitioner.

It Increases Appointment Efficiency

Efficiency of scheduled appointments can be improved in two ways by using EHR. Firstly, it allows patients to schedule their appointments very easily and without the need for phone calls and consultations. Patients can use the software to quickly reschedule appointments, and because the software keeps track of their meetings, there is much less risk of patients no-showing at the chiropractic clinic. This increases efficiency as it allows chiropractors to spend their time doing what they are trained to do—treating patients.

Secondly, EHR increases efficiency as it allows patients to review their records at home following a consultation. As mentioned above, patients can review their record which gives them a much deeper understanding of their health and treatment. As such, when they arrive at the clinic they are fully aware of what is being done and why particular treatments are necessary for their condition. This means that chiropractors spend less time reviewing appointment notes and can spend the entire session focusing on healing their patient’s spine, increasing efficiency for the practitioner, and ensuring a return on investment for the patient.

It Increases Accessibility for Disabled Patients

One of the often overlooked benefits of EHR use in chiropractic offices is its ability to increase accessibility for patients with particular disabilities. Using EHR can massively benefit a patient with visual impairments who may not be able to read paper records given to them by their healthcare provider. However, modern technology has brought with it a number of assistive reading aids that help patients with visual impairments understand data on the screen.

Along with EHR, these aids can allow patients with visual impairments to regularly check and analyze data that is kept on record about them. Efforts are being made to open up EHR accessibility to a much wider section of the public, ensuring medical records are readily available to an otherwise secluded audience. 

It Helps Reinforce Positive Health Choices

One of the main reasons people ignore making positive health choices – such as stopping smoking or eating healthy—is because they don’t fully understand the consequences of bad choices on their well-being. “Out of sight, out of mind” is a common frame of mind for many patients, and not keeping track of their health records reinforces this behavior.

With EHR however, the accessibility offered can help reinforce positive behaviors in chiropractic patients. Whether this is adopting correct posture, sleeping on a suitable mattress or regularly stretching their spinal column, patients are able to see the consequence of their choices in real time. As such, they are more likely to continue with good choices and bring a stop to bad ones. 

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The Beginner Guide To Using Virtual Fitness Classes To Exercise Without Embarrassment

Is fear of the gym keeping you from starting a regular exercise routine? You’re not alone. Many people never even set foot inside the gym because they’re afraid of being judged, falling off of a treadmill, or being displeased with their reflections in the big gym mirrors. Instead, they stay home, becoming less fit every day. Thankfully, there is a solution that will allow you to improve your fitness without ever having to set foot in a gym. That solution is virtual fitness classes.

Virtual fitness classes have many benefits for beginner exercisers. Unlike classes at the gym, they make it easy for you to go at your own pace and not feel pressured to impress others. They allow you to work out wearing whatever you like, without worrying about someone else judging your sense of style.

You can do just half of a class when you’re short on time without the embarrassment that comes with sneaking out of a gym class early. Yes, virtual fitness classes are truly a great choice for beginner exercisers. Here are a few tips to help you use them as effectively as possible.

Tip #1: Set a time to exercise every day.

One of the challenges of working out at home is that since you can do it whenever you want, you might tend to put it off until later and later, until eventually it is time to go to bed, and you haven’t worked out. You’ll have an easier time sticking to your workout routine if you choose a time of day, and make yourself work out then.

If you have an irregular work schedule and other obligations, this does not necessarily have to be the same time every day. For example, you could exercise at 6:30 am on Monday, Wednesday and Saturday, and at 8:00 am on Thursday and Sunday. The idea is to set a schedule for yourself, and stick to it.

Tip #2: Try several different virtual workouts before settling on the ones you’ll do regularly.

One of the advantages of virtual fitness is that you can try as many classes as you like. If you get five minutes into one and decide it’s not right for you, leave it behind and try a new one. You’ll have an easier time getting motivated to workout when you stick with classes you love.

Don’t restrict yourself to one kind of class, though. Working different types of classes into your routine helps you achieve well-rounded fitness. For example, you could do yoga on Mondays and Wednesdays, and kickboxing on Thursdays and Sundays.

Tip #3: Tell your friends about your new passion for virtual workout classes.

One downfall of working out virtually rather than going to the gym is that it can be socially isolating. You don’t have a friend there urging you on or rooting for you like you might if you worked out at the gym. Don’t despair — it’s easy to get support from your friends, even when working out from home.

Consider sharing your workouts on social media. All of the “likes” you get will keep you moving forward. Talk to your friends about the videos you enjoy. Perhaps they have tried the same ones and have some advice for success, or maybe they’ll suggest similar ones you’ll also like.

If you want to improve your health and achieve a fitter, leaner look, then you have to start working out today. Virtual classes offer many advantages over the gym for beginners who are afraid of judgement or looking silly.

You can tailor the programs to meet your needs, forget about people staring, and exercise in the comfort of your own living room. Follow the tips above, and your workout routine will stick. Who knows, maybe one day you’ll be confident to visit the gym or go running with your friends.

Check out sites like xmovo.com for more information and to get started.

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How To Naturally Keep Your Teeth White Between Professional Bleaching Sessions

Whether you love coffee or wine, enjoy eating berries often, or have to take medication on a regular basis, the stains that result are easy to overcome with the help of professional bleaching sessions. But between dental visits, you’ll want to keep those stains from aggressively rebuilding. Here are a few natural ways to keep your teeth white between your professional treatments:

Make Your Own Mouthwash

Leave those store-bought mouthwash concoctions on the shelf, and save yourself some money by making your own concoction at home that works to freshen up your breath and whiten your teeth. With the help of hydrogen peroxide, this bright lemony mouthwash is sure to be a treat for your taste buds. Here’s what you need to make a batch:

  • 1 cup water
  • 4 tbsp hydrogen peroxide
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh orange juice or ½ tsp stevia (optional – for sweetness)

Simply put all of the ingredients in a reusable container that has a lid, seal the container, and shake vigorously for a few seconds. When you’re ready to use it, take a sip of the mouthwash and swish as you would with a commercial option. Spit and brush as usual.

Upgrade Your Toothpaste

Add some extra whitening power to your toothpaste by mixing a little baking soda into it before you brush. The baking soda gently scrubs away stains and slows down the staining process. Just put a squirt of toothpaste into a small bowl and add half a teaspoon of baking soda. Stir the paste with a spoon, then wet your toothbrush and dip it into the paste before brushing like you normally do. If you prefer to make your own toothpaste from scratch, just mix the baking soda with a little lemon or orange juice and stir for a few seconds until well combined and creamy.

Enjoy a Cider Drink Often

Because apple cider vinegar is an astringent, it works to lighten tooth stains and kill bacteria in the mouth. You can gargle with apple cider vinegar, or rub it directly on your teeth once in awhile as a brightening agent. But a tastier way to make apple cider vinegar work for you is to enjoy it in a fresh drink a few times a week. Refresh yourself with a cold glass of ice water mixed with a tablespoon each of lemon juice and apple cider vinegar, or blend a few tablespoons of the vinegar with a couple of bananas and some ice for a frothy afternoon treat.

Chew on the Right Snacks

Believe it or not, you can keep your teeth white between professional bleaching sessions by doing nothing more than chewing the right snacks throughout the day. Common produce is the name of the game when you want to brighten your smile. Here are a few effective options to consider:

  • Strawberries – The astringents whiten and Vitamin C clears plaque away. Throw berries in a smoothie, juice them, or eat them as-is.
  • Apples – these crunchy fruits act like a toothbrush by scrubbing away plaque and removing stains as you eat them.
  • Raisins – When raisins are chewed, saliva creation is induced, which works like mouthwash and naturally rinses away plaque.

Keep these nutritious snacks on hand by storing separate servings in sealable plastic bags for easy storage. Keep raisins in the glove box of your vehicle, store fresh apples on your desk at work, and put a batch of berries in your fridge for instant snacking when the mood strikes.

These tips and tricks are easy to incorporate, and will keep your mouth feeling fresh, clean, and sparkling when they are used on a regular basis. 

For more information and tips, contact an experienced dentist like David Jackson, DDS.

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7 Helpful Tips For Communicating With An Alzheimer’s Patient

Alzheimer’s disease is a devastating disease that slowly destroys a person’s memory. According to the National Institute on Aging, approximately 5 million Americans who are 65 or older could have Alzheimer’s disease. When your loved one is suffering from this disease, it can be difficult to deal with. However, if you learn how to properly communicate with a person with Alzheimer’s disease, things will be a lot easier. Here are seven helpful tips for communicating with an Alzheimer’s patient.

Get Rid Of Distractions

When you want to have a conversation with an Alzheimer’s patient, you should get rid of all the distractions in the room. Someone with Alzheimer’s disease already has trouble concentrating and distractions, such as the television or radio, will just make things more difficult. If you have a conversation with your loved one in a quiet setting, he will be able to focus a lot better.

Ask Just One Question At A Time

Alzheimer’s patients can only process a little information at a time, so you should avoid asking your loved one multiple questions. For example, if you want to find out what your loved one wants to do one day, just simply ask, “What activity would you like to do today?” If you ask, “What do you want to do today? Do you want to go to the park or beach?”, it will just frustrate an Alzheimer’s patient.

Avoid Arguing

Dealing with an Alzheimer’s patient can get frustrating at times, but you should never argue with one. For example, if your loved one says something that did not really happen, just nod and allow him to talk. Arguing with an Alzheimer’s patient will get you nowhere and likely upset your loved one.

Always Make Eye Contact

When you want to speak to an Alzheimer’s patient, it is very important to make eye contact. If you try speaking to your loved one across the room, he might not realize that you are talking to him. Just sit across from your loved one and look him in the eyes as you speak to him. Doing this will make the conversation a lot easier on both of you.

Rely On Nonverbal Cues

Nonverbal cues are really important when you communicate with an Alzheimer’s patient. For example, if you are done cooking dinner, point to the kitchen as you tell your loved one that dinner is served. Also, smiling, rubbing his back and giving him a kiss on the cheek can make an Alzheimer’s patient feel much happier and more relaxed.

Do Not Interrupt

If an Alzheimer’s patient is taking a while to form his thoughts, it can be tempting to interrupt and help him. However, making interruptions all the time can really frustrate your loved one. Instead, be patient and give your loved one enough time to answer your questions.

Avoid Baby Talk

Even though your loved one has lost a lot of his memory, it does not mean he can’t completely understand you. Never use baby talk or phrases that will make your loved one feel embarrassed. For instance, if your father finishes his dinner, do not say, “That’s a good boy.” It is very important to show an Alzheimer’s patient respect at all times.

Dealing with an Alzheimer’s patient is definitely not easy, but communication does not have to be impossible. If you follow these helpful tips, you can communicate with your loved one a lot easier. Remember that your loved one can’t help having this disease and always be patient with him. Being understanding and loving will help an Alzheimer’s patient feel a lot more secure. 

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Essential Oils: Not Just For Smelling Nice Anymore

Essential oils are not new – plants and herbs have been used for thousands of years. The ancient Egyptians used sandalwood, cedar, and myrrh for embalming. Through the distillation process, essential oils are wrung out of everything from lemon peel, cinnamon bark, ginger rhizomes, juniper berries, anise seeds, and lavender flowers.

By placing a few drops of oil from a site like http://www.wearelivingitout.com on a cotton ball, it is easy to place a scent in any nook and cranny. Stinky rooms are conquered, and stressed nerves are relaxed. But did you know there is so much more you can achieve with essential oils? Take a look at how using them can improve your life.

Going Green

When you spray a room using a commercial room or air freshener, do you wonder what else is being added to your air? Or, do you have a bottle of hand sanitizer in your purse or glove box, but worry about added dyes and fragrances? There really is a way to save money, still have an awesome hand sanitizer or air freshener product that works, and not die from the added dyes and toxic chemicals.

By making your own green products, you can have it all. Here’s how you can make your own air freshener and hand sanitizer.

Air Freshener

  1. You will need a small spray bottle, 1 cup of water, ½ cup rubbing alcohol, and your favorite essential oils.
  2. Add the water and alcohol to the spray bottle.
  3. Now is the time to add 30 drops of essential oil. You can combine different oils to make your own scents. Add more drops to increase the potency.
  4. This can be sprayed on curtains, towels, blankets, carpet, beds, and fabric furniture.

Travel Hand Sanitizer

  1. Gather a small squirt bottle, 2/3 cup rubbing alcohol, 1/3 cup aloe Vera gel, and 10 drops of your favorite essential oil.
  2. Combine the ingredients together well in a large bowl. Carefully funnel it into your squirt bottle.
  3. Shake the bottle well, and stash it where you will use it to sanitize your hands on the go.

Don’t just stop there – look for more ways to go green using essential oils when you do laundry, clean your home, or wash dishes.

In The Kitchen

You can put your essential oil to work in the kitchen – and not just for cleaning or disinfecting. Cooking with essential oils adds incredible flavor to just about anything. Before you start cooking up a storm, make sure your oil is labeled therapeutic-grade, and includes supplemental facts to indicate nutritional value. Not all essential oils are pure enough to be ingested.

Start out using just one drop of oil, and increase from there until you reach your favorite level of flavor.  Make sure you add them at the end of cooking if you want the therapeutic benefits – high heat extinguishes them.

1. Citrus

Rather than using whole lemons or limes for cooking, one or two drops of essential oil provide just as much flavor. Plus, you save money instead of buying expensive fruit that does not last long. Oils last for years in a cool, dark place. Use citrus oil in place of zest and juice.

2. Herbs

In savory dishes, substitute one drop of oil for one teaspoon of dried herbs. Thyme, oregano, marjoram, and rosemary are strong, and can be simmered for a while to tone down the flavor a bit. Add more mild herbs like sage, basil, bay and celery at the end of cooking.

3. Baking extracts

You can use essential oils when you make candy, cookies, cakes, and other sinful delights. Instead of one teaspoon of extract, use ¼ teaspoon oil such as peppermint, clove, almond, cinnamon, vanilla, and lavender. 

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