2-Step Natural Home Treatment For Treating Your Facial Acne Scars

If you have been plagued by facial acne, you may have some large scars left behind, making you wonder if there is anything you can do at home to minimize the appearance of the scars without damaging your skin. If so, use the following two-step home remedy for treating your scars using natural ingredients.

What You Will Need

Before you make and use your acne scar treatment, gather the supplies and ingredients listed below. You can find them in supermarkets, pharmacies and natural health stores.

  • Small microwave-safe bowl
  • One-quarter of a cup of raw honey
  • Two tablespoons of lemon juice
  • Two wooden tongue depressors
  • Pint-size mason jar with lid
  • One medium-size cucumber, peeled and sliced into quarter-inch pieces
  • One cup of aloe vera juice

The honey used in step one helps stimulate the skin’s tissue, as well as removes the top layer of the scar tissue. It also adds moisture to the dried scars to plump them up, making them less visible.

The citric acid found in lemon juice helps bleach your scars’ discolorations. The antioxidants in the juice also promote healing of the scar tissue. However, because of its acidic properties, make sure you do not leave it on for longer than recommended, and make sure you rinse your face thoroughly after application.

The cucumber and aloe vera juice used in the second step’s skin toner help reduce the inflammation and redness of skin with their cooling effects. Cucumbers also hydrate the skin, while the aloe vera juice’s healing properties rebuild and plump the scar tissue, helping to minimize their appearance.

Step 1:  Apply A Scar-Reducing Mask To Your Scars

The first step in this home treatment is to apply a mask to your acne scars to reduce their appearance, as well as condition the skin and promote its healing. The mask is safe to apply and treat the skin on your entire face, if you desire, or you can use it only on the scars themselves.

To make the mask, pour the honey in the microwave-safe bowl, and place it in the microwave for 30 seconds. This is done to thin the honey to make mixing in the lemon juice easier. 

Add the lemon juice, and stir thoroughly with a tongue depressor. Let the mixture cool to a comfortable temperature for your face. Then, use a clean tongue depressor to apply the mask to either your scars or entire face.

Leave the mask on for 10 minutes, then rinse thoroughly with warm water. Pat your face dry with a towel, then go on to the next step.

Step 2:  Use A Homemade Skin Toner

After rinsing the mask off your face, the next step is to use a homemade skin toner to further aid in reducing your scars’ visibility, as well as refresh your skin and reduce inflammation.

To make the toner, place the cucumber slices and aloe vera juice in a jar, replace the lid, and shake vigorously. Let the mixture stand for about four hours to allow the slices to absorb the aloe vera juice.

Once the time has passed, remove a cucumber slice, and pat it on your skin. Repeat until your entire face is wet, then let your skin air dry for about five to 10 minutes. Rinse your face with cool water, pat dry with a towel, and apply a moisturizer of your choosing.

Using the above treatment a couple time a week should help you reduce the visibility of your acne scars. However, if you do not see any improvement or continue to have breakouts, you may want to speak to a dermatologist like those at Billings Clinic about the treatment options available to you.

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Does Your Child Have One Of These 3 Vision Problems?

As a parent watching your child grow and develop, it’s important to be on the lookout for signs of developmental problems and delays. Vision problems in children are easier to overlook than you might think. They may not have the language to explain how what they’re seeing is different than what you’re seeing, and they may not even realize that there’s anything unusual about their vision. Take a look at some of the vision problems that may be difficult to recognize, and find out how you can help your child if you spot signs of them.

Color Blindness

You’ve probably heard of color blindness. The most common form of the condition affects 8 percent of males and only about .5 percent of females. Despite the name, most people who suffer from color blindness can see some colors. Often, it’s only a few colors that are affected, like red and green or blue and yellow. The disorder can range from not being able to identify the affected colors at all to simply having difficulty identifying shades of the affected colors. Only the most severe form of color blindness leaves the viewer with a total absence of color.

Because color blindness is an inherited condition, you should have your child tested for it if you or any members of your family have the condition. You should also have your child tested if you notice that they have difficulty identifying or distinguishing between colors – while it’s normal for children to mix up their colors when they’re first learning the names, if they’re still having trouble when they approach school age, it may be a sign of trouble. An eye doctor can test for color blindness with special charts during a routine eye exam. Color blindness isn’t curable, but in many cases, it can be treated with special lenses and visual aids.


Stereoblindness is a vision disorder that is characterized by an inability to see depth. Essentially, people with stereoblindness don’t see the world in 3-D, they see it in 2-D. People who are blind in one eye are stereoblind, because they lack the binocular vision that people with two working eyes are supposed to have. However, people with two functioning eyes can also be stereoblind if their eyes don’t work together properly. In this case, the stereoblindness can be corrected with vision therapy.

3-D movies can be a good test of whether or not your child is stereoblind. Children suffering from stereoblindness may perceive the 3-D images as blurry or smeared, rather than seeing them pop out of the screen. Interestingly, 3-D movies may also be used as part of the vision therapy your child receives to correct the condition – there has been at least one case of stereoblindness that was spontaneously corrected after viewing a movie in 3-D, and researchers are looking for ways to incorporate this into vision therapy.

Convergence Insufficiency

Convergence insufficiency is a learning-related visual disorder. Like stereoblindness, it’s a condition that can occur when the eyes do not work together properly, often because of a weakness in the muscles operating one or both of the eyes. Often, convergence insufficiency isn’t diagnosed until a child begins struggling in school. The symptoms vary from person to person, but they may include headaches and eyestrain, double vision, and trouble with concentrating. Children who suffer from convergence insufficiency may squint or close one eye when trying to focus and may complain that the words blur or move around on the page while reading.

Routine eye exams are not always enough to detect convergence insufficiency, but your child’s eye doctor can diagnose the problem by taking a detailed medical history and asking your child to perform focus tests. Convergence insufficiency can be treated in several ways. Vision therapy is the most common treatment. Vision therapy for convergence insufficiency includes manual exercises, like focusing on the tip of a pencil while slowly moving it closer to the face, as well as screen-based exercises performed on a computer. Your child’s doctor may also recommend special glasses with lenses that contain prisms to help the eyes focus properly. In extreme cases, surgery to tighten the eye muscles may be recommended.

Routine eye exams are recommended for all children, and you shouldn’t hesitate to schedule an appointment with an eye doctor if you notice signs of vision difficulties. Write down any symptoms you’ve noticed so that you can be sure to describe them to the doctor in detail.

Click here to find more info or contact a local eye clinic. 

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4 Tips For Dealing With Chronic Compartment Syndrome

Chronic, or exertional, compartment syndrome occurs when the muscles of your legs experience dangerous levels of inflammation after use. Although this condition is more common in athletes, it can affect anyone, especially those who have an established exercise regimen. Keeping the condition at bay can prevent long-term damage to your muscles.

Learn Your Triggers

When you experience compartment syndrome, there may be subtle differences in the type of exercise you are performing or the environment that triggers the problem. For example, you may find exercising on a grassy field is less impactful on your legs than exercising on a hard surface. To help manage compartment syndrome, take quick notes about the type of exercises you do, where you exercise, and if you experience pain or inflammation. This will help you determine if there are specific factors that contribute to compartment syndrome. If you can pinpoint what triggers problems, you can do a better job at reducing future episodes by modifying your workouts or the environment.

Use The Right Gear

Take advantage of any shoes, orthotics, and leg supports available, especially when they are made for your specific sport or type of exercise. The additional support will help alleviate pressure on your legs. Orthotics are an excellent investment because minor alignment problems and pressure points in your feet can contribute to or exacerbate inflammation. By cushioning your feet and increasing shock absorption, you minimize the amount of irritation in your leg muscles. Even when you are not actively participating in a sport or exercise, you should take measures to reduce impact on your legs. Make sure you are wearing comfortable shoes with plenty of foot support throughout the day.

Using the right gear is not only about what you wear, but also about creating a better environment to perform activities or do other tasks. Whenever possible, try adding an exercise mat or other foam surface to the floor beneath your feet if you exercise indoors. You can even take a large yoga mat outdoors to reduce the impact of certain exercises, such as jumping squats and other high-impact exercises. Add cushion to other surfaces at work or inside your home whenever possible if you will stand for long periods.

Take Frequent Breaks

If you notice the signs of compartment syndrome occur after doing specific exercises or when exercising for long periods, try to consistently take breaks. During your breaks, prop your legs up on a table or chair to help alleviate pressure and reduce any swelling that may occur. You may also want to apply ice or a washcloth soaked in cool water to your legs to help reduce inflammation. Even small breaks between periods of intense activity may be enough to prevent a flare-up of compartment syndrome.

Consider Medical Treatments

Sometimes modifications are not enough or you may experience significant pain that does not resolve on its own, even with rest. When this occurs, it is time to consider surgical intervention to possibly remedy the problem. Although retail and prescription anti-inflammatory medications may have temporary benefits, it is best to consider a surgical approach for long-term relief. During surgery for compartment syndrome, the fascia is opened to give your muscles more room to expand without impingement. The fascia is a thin membrane surrounding your muscles that encases them within the leg.

Since compartment syndrome can cause long-term damage to the muscles and nerves in the leg, choosing a surgical route is often a better option if you play a sport or exercise frequently. After your recovery, you should be able to return to normal activities without unnecessary concerns about pain or damage from compartment syndrome.

Chronic compartment syndrome can cause debilitating pain and derail the plans of highly active people. When conservative measures are not effective, trying a surgical approach will give you the best chance at returning to your normal activities.

For more information, contact a clinic such as Omaha Orthopedic Clinic & Sports Medicine PC.

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5 Things Lupus Sufferers Need To Know About Libman-Sacks Endocarditis

Lupus is a serious autoimmune disease that can cause inflammation throughout your body. This inflammation can damage a wide range of organs and tissues, including your heart. Heart disease is one of the major complications that people with lupus need to worry about. One of the many heart conditions that lupus sufferers are at risk of is Libman-Sacks endocarditis; here are five things you need to know about it.

What is Libman-Sacks endocarditis?

Libman-sacks endocarditis is characterized by the presence of verrucous (warty) lesions on the endocardium, as well as inflammation of this tissue. The endocardium is the tissue that lines the inside of your heart. This tissue is very important since it controls the function of your heart muscles, and when it’s inflamed, it can’t do its job as well. Your heart needs to work harder to pump blood around your body, which wears it out and can lead to heart failure.

What are the signs of Libman-Sacks endocarditis?

Usually, people with Libman-Sacks endocarditis either have no symptoms or have only minor functional limitations. Your doctor may notice abnormalities in your heart during a routine exam, such as a heart murmur, and follow-up testing such as echocardiography will diagnose the problem. Routine echocardiography may also be performed to ensure that asymptomatic heart issues are not developing.

Sometimes, symptoms are present. These symptoms may include the following:

  • Fever;
  • Tachycardia (a faster than normal heart rate);
  • Embolic phenomenon (blood clots);
  • Anemia.

If you notice any of these symptoms, make sure to seek treatment right away. However, don’t assume that your heart is fine just because you don’t have any symptoms.

How does lupus cause this disease?

Doctors still aren’t sure how lupus leads to Libman-Sacks endocarditis. The current theory is that antiphospholipid antibodies play a role. Antiphospholipid antibodies are autoimmune cells that mistakenly target your blood, which can lead to blood clots. These antibodies have also been linked to abnormalities of the heart valves, and may contribute to the development of the verrucous lesions found in Libman-Sacks endocarditis.

However, not everyone has antiphospholipid antibodies. Lupus patients who don’t have them develop valvular disease at the same rate as people who have the antibodies. More research needs to be performed to figure out the role that these antibodies play and to identify other possible causes.

Is this disease a common complication of lupus?

Libman-Sacks endocarditis is common among people with lupus. One study used Doppler echocardiography to examine the hearts of 342 lupus patients, and 38 of them (11%) had Libman-Sacks endocarditis. The study found that both disease duration and activity were strongly associated with developing endocarditis, so if you’ve had lupus for a long time or if your disease is active, you may have a higher risk. 

How is Libman-Sacks endocarditis treated?

Libman-Sacks endocarditis can be treated with medications like vasodilators or beta blockers. Vasodilators dilate your blood vessels while beta blockers help to regular your heart rhythm, and both can be used to prevent the complications of this condition. Corticosteroids can also be used to reduce the inflammation in your endocardium, though corticosteroids also have side effects, like dysfunction of the heart valves.

If your valves are severely damaged by the lesions, you may need valve surgery. During this surgery, your diseased valves will be removed and replaced with mechanical prostheses. This surgery is very dangerous for people with lupus, and mortality rates are as high as 25%, so it tends to be a last-resort procedure. 

If you have lupus, stay alert for signs of heart disease and make sure to see your doctor regularly so that asymptomatic heart disease can be identified. For more information, talk to a doctor like Friedrich Tomas J MD.

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4 Cosmetic Issues Solved By Laser Treatment

When it comes to rectifying perceived issues with your body, whether they may be due to age, scarring or natural blemishes, laser treatment can do wonders for you. Laser treatment is an incredibly safe and relatively inexpensive way to go about receiving a cosmetic surgery. As opposed to invasive forms of surgery like plastic surgery, laser treatments only affect the epidermal layer of your skin, ensuring maximum safety, and you won’t have to worry about a physician messing around with the internal bits of your body. Included throughout the course of this brief article are 4 cosmetic issues that are easily resolved by way of laser treatment.

Spider Veins

Laser treatment is especially good for varicose veins, typically referred to as “spider veins”. These are veins that are present just under the surface of the skin. A laser treatment is usually more than one session long, with each separate session usually scheduled 6 to 12 weeks apart. A highly concentrated blast of laser energy hits the areas of the skin effected by varicose veins, effectively pushing them further under the epidermal layer of the skin. Laser treatment doesn’t rid of you of said veins but rather makes the veins invisible to the naked eye. If the veins are present due to poor circulation, a larger “feeder” vein must receive the laser treatment as well.

Age Spots

Age spots can crop up on your visage for a number of reasons. As you grow older, the blood that travels just under your skin becomes more malleable and flows from one area to another with greater ease; in essence, as people grow older, their blood becomes “thinner”. Blood can get trapped just underneath the epidermal layer of the skin, creating the appearance of these “age spots” or “liver spots”. Age spots can easily be removed with the help of laser treatment. Since these pockets of blood exist underneath the epidermal layer, a highly concentrated laser can easily remove their presence.

Acne Scars

Acne scars are among the most common type of cosmetic laser treatments that people receive. Again, acne scars are a relatively easy phenomenon to remove due to their presence completely on the epidermal layer of the skin. A very highly concentrated laser is used on acne scars, which can cause the skin to become very sensitive and painful to touch for a few weeks. Acne scar removal is fairly complex as far as laser treatments go, as they do require several return visits over the course of a few weeks to completely remove the visual element of the acne scars and then additional healing time for the laser burns to heal.


Another extremely common blemish, wrinkles can also be easily removed by the touch of a laser. Laser treatments for wrinkles work a bit differently than they do for acne scars as they do not burn the skin, nor do they merely push the phenomenon away like laser treatments do for age spots or spider veins. Rather, a laser treatment for wrinkles is a bit more complex. Such treatments seek to “smooth” the skin out. In other words, the laser pushes one area of the skin down and outward, effectively tightening up the skin and removing the appearance of wrinkles.

Laser treatment, especially for cosmetic concerns, is becoming increasingly common in this day and age. As an alternative to intrusive forms of surgery, laser surgery is quite good and, in addition doesn’t lighten the load of your pocket book in quite the way that intrusive surgery does. It is best to consult a physician, however, before receiving any sort of laser treatment and discuss any complications that may arise due to the nature of laser treatments. To learn more, check out a clinic like Premier Surgical Associates.

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Gym Teachers: Here’s Why Your Students Should Cover Their Warts During Sports

Do you teach physical education to school-aged children? Do those children often share sports equipment and gear? If so, they should be covering any visible warts on their skin each and every time they participate in your class. If this seems extreme, check out the below information about molluscum contagiosum. 

What Is Molluscum Contagiosum?

Molluscum contagiosum is a skin infection characterized by mollusca, which are raised skin growths. Caused by the poxvirus, the growths resemble warts; they’re usually between 2 and 5 mm in diameter and can be white, pink, or the skin-colored. Once molluscum contagiosum has been contracted, mollusca can appear anywhere on the body, and although any number of them may appear, most people develop between 10 and 20 growths. Anybody can contract this condition, but it is most common in young children.

How Contagious Is It?

Molluscum contagiosum can spread quite rapidly in school settings. The infection can be transmitted to others as soon as mollusca appear on the skin, and the infected person remains contagious for the entire duration that mollusca are present. Direct contact is not necessary to spread this infection; it can be contracted through the sharing of objects, such as sports helmets and gym mats.

Mollusca can also spread to different parts of the body. For example, a child that starts out with a mollusca on their leg and scratches it may soon find that new mollusca have sprouted up on one of their hands or arms. The mollusca heal individually, with most of them taking between 2 to 3 months to diminish. However, a person is only cured of molluscum contagiosum once every single mollusca has healed. Generally, the condition lasts between 6 and 18 months in total, but a person can be infected for a period up to 4 years in length. 

New Rules Of Gym Class

If you currently don’t require your students to cover their warts when participating in gym class, it’s time to start doing so.  While moluscum contagiosum is relatively harmless to the health of those infected, students with the condition can develop painful secondary skin infections. Most clothing provides an ample barrier to protect against an infected student spreading molluscum contagiosum, but if the mollusca can’t be covered by clothing or the student’s clothing is especially light-weight, then a watertight bandage should be applied over the lesions.

If a student has several wart-like growths visible on their body and covering them all up is not an option, the child should not participate in group sports activities until you can contact the parents and request that the child be seen by a dermatologist at a clinic like Dermatology Surgery Center. A dermatologist can determine if the growths are, indeed, mollusca, and he or she can discuss treatment options with the child’s parents. While treatment is not necessary for most cases of molluscum contagiosum, there are treatment methods that can be implemented when the sufferer poses great risk of infecting others.

You should also be disinfecting all gym equipment and gear thoroughly after each use. Use a disinfectant that is registered by the Environmental Protection Agency to be effective against poxviruses, and follow the amount, dilution, and drying time recommended by the manufacturer of the product. If you allow your students to bring their own sports gear from home to use during gym class, make sure that they don’t share their equipment with other students.

As a gym teacher, it’s up to you to create the safest possible environment for your students while they’re in your care. Make sure your gymnasium doesn’t become a breeding ground for mollusca by implementing the infection disease control methods discussed above.

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7 Ways To Cope With Arthritis

Arthritis is not an uncommon condition to have. In fact, according to the Centers for Disease Control and Prevention, 52.5 million adults in the United States suffer from arthritis. In addition to pain in your joints, you may also experience fatigue, muscle weakness and stiffness. Although there is no cure for this disease, you can manage it. Here are seven effective ways to cope with arthritis:

Get Your Exercise

When your joints are aching, exercise is probably the last thing on your mind. However, regular physical activity can actually have a positive effect on your arthritis. According to the American College of Rheumatology, exercise can strengthen your muscles, improve your balance and reduce stiffness in your joints. It is best to participate in low-impact exercises that do not hurt your joints, such as swimming, walking and bicycling. You should aim to exercise 150 minutes a week and take things slowly at first. If you are finding it difficult to get started, you should try exercising with a friend or family member.

Take a Warm Bath

Heat reduces inflammation, so taking a warm bath can help ease your arthritis pain. The next time your joints ache, just soak in your bathtub for at least 20 minutes or so. When you get out, your joints should feel a lot better.

Lose Weight

Being overweight doesn’t just increase your risk of several chronic diseases; it can also make your arthritis pain much worse. When you are carrying around extra pounds, it can put a lot of pressure on the joints in your back, knees and hips. Losing even a few pounds can take some of the stress off and lessen the pain. To lose weight safely, cut junk food out of your diet and eat more nutritious foods, like fruits, vegetables, fish and whole grains.

Give Acupuncture a Chance

If you are looking for a natural way to ease your arthritis pain, you should think about acupuncture. During this ancient practice, thin needles will be inserted into certain parts of your body, reducing pain. Make sure you only have a licensed acupuncturist perform acupuncture on your body.

Include Omega-3 Fatty Acids in Your Diet

Another way you can manage your arthritis pain is to increase your intake of omega-3 fatty acids. These fatty acids are known to reduce inflammation in your body, which can decrease arthritis pain. Besides fatty fish, you can find omega-3 fatty acids in olive oil, walnuts and flaxseed.

Try Meditation

When you start to feel pain in your joints, you should try meditating for 10 minutes. Meditation can relax your body and help you deal with the pain better. Just sit in a quiet room and focus your mind on one object in the room. Meditating can take the stress away and help you forget about the pain.

Use Assistive Devices

When you suffer from arthritis, there is no shame in using assistive devices. For example, if you have trouble walking around, you could use a cane or put braces on your legs. To make things easier in the kitchen, use an electric jar opener and use pans and pots that have handles on both sides. It is also a good idea to get a bedroom lamp that turns on and off by the sound of your voice.

Living with arthritis is certainly not easy all the time, but it does not have to be unbearable to live with. If you follow these helpful tips, coping with this condition will be much simpler. However, if the pain is still too intense, you should talk to your doctor, someone like Arthritis & Rheumatology Associates of South Jersey, about other options.

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