Take Steps to Improve Your HealthTake Steps to Improve Your Health

About Me

Take Steps to Improve Your Health

Do you desperately desire to improve your health? Perhaps, you suffer from a chronic condition such as diabetes, osteoarthritis, or hypothyroidism. Or, you might simply wish to lose weight in order to gain some much needed energy. Regardless of your particular situation, make visiting your primary care physician at least once each year a priority. During a physical exam, your doctor will check important, vital signs such as your pulse, temperature, and blood pressure levels. This medical professional might also conduct blood tests at this time. On this blog, I hope you will discover easy, effective ways to improve your health. Enjoy!

Latest Posts

Signs You May Need Treatment From A Podiatrist
14 December 2019

When your feet hurt, you feel miserable all over.

Tips To Help With Conceiving
15 October 2019

When planning to have a baby, it can sometimes be

Helping Your Elderly Parent Drop A Few Pounds Or More: 3 Positive And Effective Approaches To Take
18 September 2019

Almost nobody thinks losing weight is easy, but it

Allergy Care Services: Eating When You Have an Identified Nut Allergy
12 July 2019

If you have a reaction to eating nuts, you may hav

Is It Time for an Eye Exam?
29 May 2019

As a general rule, you should visit your eye docto

2 Ways To Speed Your Facelift Recovery

According to research, you have about seven seconds to make a good first impression. Unfortunately, if you are in business, sagging necklines and loads of wrinkles might not help you to score that new account. If you want to make those first few seconds count, a facelift can dramatically improve your appearance. Here are two ways to speed your facelift recovery, so that you can get back to the boardroom as soon as possible.       

1: Plan For Downtime

When you are a busy professional, the last thing you probably want to do is spend weeks away from your clients, business partners, and potential sales leads. Unfortunately, failure to rest can mean bad news for your recent facelift.

When you rest, your body heals itself. New skin cells form, your immune system deals with small infections, and incisions fuse together. Although you might be tempted to jump back into your work a few days after your procedure, getting back into the normal swing of things before you are ready can actually make your recovery take longer. Here is what you should expect the first few weeks of recovery.

  • First Week: The days immediately following your procedure can be rough. You might be nauseous from being subjected to general anesthesia, and your bruising will the worst three or four days after your operation. 
  • Second Week: By the time you start your second week of recovery, you might be feeling a little better. Because doctors generally remove most stitches between 5-14 days after your procedure, you might be able to get a clearer picture of your results. You might have the energy to get up and move around, although you will probably notice some significant swelling.
  • Third Week: After three weeks have passed, your incisions will be starting to heal. Although you might have small areas of swelling or tightness, these symptoms generally improve over time.
  • After One Month: When you hit the one-month mark, you might be the only person who can tell that you had an operation.

To get the most out of your facelift, plan for downtime. Consider taking a vacation for a few weeks while you get through the toughest part of your recovery, and then think about working from home a few weeks after that. Making a slow transition back to your normal schedule will give you and your face time to heal. 

2: Eat Right

To help you to heal from an operation, your body will rush blood and antibodies to the wound site. This process is called the inflammatory response, and it is actually essential to your healing process. Unfortunately, excessive swelling can cause problems. In addition to altering your appearance, swelling can cause incisions to heal improperly, or surrounding tissues to become rigid.

The great news is that you might be able to keep swelling at bay by eating certain foods. Because studies have shown that the unhealthy fats present in certain foods can aggravate inflammation, some doctors recommend sticking to an anti-inflammatory diet to prepare for and recover from your cosmetic surgery.

These diets focus on avoiding unhealthy trans fats, eating foods that are high in fiber, and consuming enough fruits and vegetables. The Mediterranean diet, which is high in Omega-3 fatty acids from fish and olive oil, might be especially helpful for people who need to keep swelling at bay.  In addition to helping you to recover from your facelift, eating right might even help you to lose a few pounds while you are away from work.

Understanding the ways to improve your recovery can help you to get the results that you want, without making your healing process take longer than it needs to. Click here for more information.