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Take Steps to Improve Your Health

Do you desperately desire to improve your health? Perhaps, you suffer from a chronic condition such as diabetes, osteoarthritis, or hypothyroidism. Or, you might simply wish to lose weight in order to gain some much needed energy. Regardless of your particular situation, make visiting your primary care physician at least once each year a priority. During a physical exam, your doctor will check important, vital signs such as your pulse, temperature, and blood pressure levels. This medical professional might also conduct blood tests at this time. On this blog, I hope you will discover easy, effective ways to improve your health. Enjoy!

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2 Changes You Can Make In Your Life To Help You Lose Weight

Trying to lose weight can be frustrating and unsuccessful when you don't go about it in the right manner. With a healthy diet and regular exercise, you can achieve weight loss. Here are two changes you can make in your life to help your weight loss efforts.

Add Natural Yeast into Your Diet

For 6,000 years, people on the earth used natural yeast to make their bread. After World War II, a synthetic dry yeast became available to buy and use in breads, followed by a rapid-rising yeast in 1984. This type of synthetic yeast makes baking quick and convenient, but it is foreign to your digestive system and can cause many types of problems, including weight gain. Synthetic yeast also does not have all the health benefits that original natural yeast has. 

When you use natural yeast to make your breads, waffles, tortillas, crackers, and other types of grains, it can prevent weight gain that normally occurs in your body when you eat these types of foods. The natural yeast breaks down harmful enzymes that are found in grains, and converts the wheat into a food that is easily digestible. This prevents your blood sugar from spiking and falling, which can cause you to eat more when you become hungry again after your blood sugar falls. Then, lactic acid and natural salts in bread made from natural yeast slows down digestion to make you feel full longer.

Besides helping with weight gain, using a natural yeast maximizes your bread's natural vitamins, minerals, and fiber to help you get more nutrients while dieting exercising. If you suffer from gluten intolerances, natural yeast can help prevent and reverse this condition, and in some cases has helped reverse Celiac's disease. Natural yeast is also pre-biotic and pro-biotic, which encourages growth of important beneficial bacteria in your body for healthy digestion.

When you use natural yeast to bake breads and other grain products, a little patience and planning is required. You need to allow time for the yeast to rise in the dough, which can be done overnight in some recipes, but the health benefits are definitely worth it. To start growing your own natural yeast, you can order a 200-year-old natural yeast start online or buy it at a local health food store.

Add Weight Resistance into Your Workout

It is well known that to lose weight you need to move more and burn more calories than you take in. So, if you are already doing a daily cardiovascular workout, but not seeing the weight loss you want, there is a way to increase the number of calories you burn during your workout, and all day long. The key is to build more muscle in your body through strength training exercises. 

Research has found that one pound of muscle will burn seven to ten calories per day, but one pound of fat will only burn two to three calories per day. Then, the more muscle you gain, the more calories you can burn. So, continue doing your cardiovascular workouts along with strength training to burn more muscle as your metabolism increases. With more muscle, your body will need more calories to move and to maintain itself. For example, your heart uses energy to pump blood through your body, your lungs use energy to breathe, and your body uses energy to grow new cells and repair itself. 

There are several ways you can incorporate strength training into your daily workouts. Push-ups and plank exercises are a good way to strengthen your body's core muscles. You can begin by doing push-ups every day at home, increasing the number of push-ups each day. Plank exercises are also easy to do at home and can be completed by holding your body in a push-up position, resting your upper body on your forearms or the palms of your hands. You can also join a local gym and hire a personal trainer to help you learn strength training exercises. Or you can use the weight machines at your local gym, following the instruction diagrams on each weight machine. 

Make these two changes to your life to help in your weight loss efforts. For more information, contact a company like Chicago Weight Loss Clinic.