Spring is a great time to work on improving your family’s overall health. Here are three ways you can get active with your family this spring and improve their health.
Start A Garden
One of the ways that you can take care of your family’s health is by starting a garden. The act of gardening – pulling weeds, watering plants, moving around mulch, and other items — can provide you and your family with a good workout. You can burn a fair amount of calories and work out many of your major muscle groups through gardening.
Additionally, gardening can help get your kids interested in eating healthy foods. When your kids are involved in the process of planting their own fruits and vegetables and taking care of them until they are large enough to eat, your children are going to be a lot more interested in trying out and eating their fruits and vegetables.
Gardening can provide your family with a built-in way to exercise together and can help foster your children’s love of fruits and vegetables.
Sign Your Kids Up For Swimming Lessons
Even if your kids are really young, they are never too young to learn how to swim. If your children are really young, sign them up for a parent and child swimming class, and if your children are a bit older, sign them up for small-group swimming classes. Knowing how to swim is a vital and important skill.
One in five individuals who drown are actually children who are under fourteen years of age, so teaching your children to swim is not only a great form of exercise, it is a great way to ensure that your children now how to handle themselves and keep themselves safe around water.
Use Sunscreen Everyday
Finally, as your children start spending more time outside, it is vitally important that you protect your children from the sun. Have your children put on sunscreen in the morning and after they have been outside for a while. Require your children to wear a hat when they go outside to provide shade and protect their face. If you have an infant, try to keep them out of the sun as much as possible as they are more sensitive to the sunlight. Keep them covered up with big hats, umbrellas and their stroller.
Take care of your family this spring by getting them involved in activities that promote exercise and eating healthy, like gardening, and activities that keep them safe and active, like swimming. Finally, make sure that your kids always have sunscreen on when they go outside. For more information, speak with a physician like those at Family Practice Diagnostic Center.