Whether you need to lose twenty pounds or a hundred pounds, if you have been struggling with your weight and need some assistance, you will want to keep reading. This will help to make sure that you are on the right path to finally getting that extra weight off.
Talk With Your Doctor
If you have tried dieting and it has not worked, you will want to make an appointment with your doctor, who can give you a checkup, order some tests, and also act as a weight loss consultant for you. One of the things that your doctor will probably want to do is to check on your thyroid levels. If your thyroid is not working as it should, that could be the cause of some of your weight gain and the trouble that you have had getting rid of it. There are medications that can help improve the functioning of your thyroid if that is determined to be a problem. Your doctor can also ask about the things you are eating and drinking, in order to see what improvements may need to be made.
A lot of people make the mistake of not drinking enough water. This generally leads to them becoming dehydrated, which is not only a problem for your overall health, but it can make you feel sluggish, and even make you feel as though you are hungrier than you really are. Sometimes, it's not more food that you need, but more water. When you are feeling extra hungry throughout the day, drink a glass of water, wait a few minutes, and then see if you are still hungry.
Start Slow With The Exercise
There are a lot of people who start a new exercise regimen with good intentions, but then quickly stop. The reason this happens for a lot of people is because they have taken on too much all at once. If you are out of shape and have not exercised in a long time, it is much better for you to start off slow. Build up to the more intense or longer exercise routines. Even if all you can do is some light weight lifting and leg lifts from a chair or your bed, then that is a good place to start. The further along you go, the more stamina you will build up and the easier it will be for you to move on to more intense workouts.
You will want to make sure that you are asking your doctor for more advice in order to ensure that you are able to get to a healthier weight as soon as you can. For more help, contact a company like Center for Psychiatry & Weight Management.