Lately, it has become more popular for people to have their supplements custom formulated and shipped to their homes, often in single-serving packets or capsules. These services work well for a lot of people, and they may, in fact, work well for you. However, it is important to consider both the pros and the cons before jumping in.
Pro: Your specific supplement needs will be met
Everyone has different supplement needs. You might need more magnesium than your next-door neighbor. You might not need as much iron as your partner. When you work with a custom supplement service, you can have your supplements formulated to your specific needs. You won't have to worry that you're getting too much of something or not enough of something else.
Con: You'll pay more than you'd pay at the local drugstore
Having supplements made specifically for you does typically cost more than simply visiting the drugstore and grabbing a few supplements off the shelf. This is mostly because there's more work involved in creating custom supplements. If you are on a tight budget, then custom supplements may not be the best fit for your needs.
Pro: You won't have to juggle multiple packets and jars
Having to take multiple different pills and capsules from a variety of jars can be pretty overwhelming and time-consuming. Even if you spend time putting pills in a daily supplement container once a week, that is time that you could probably use more effectively in other ways. When you order custom supplements, they usually come to you in daily packets. On Monday, you open and take one packet. On Tuesday, you open and take another packet. There's no sorting and no wondering whether you already took a certain supplement or not.
Con: Not all vitamins, minerals, and herbs may be offered
Custom supplement companies offer as many minerals, vitamins, and herbs as they can, but they don't always carry everything. You might come across a supplement that you need, but that the company does not carry or include in their products. Then, you'll have to source this supplement elsewhere, which can add to the complexity of your routine.
Custom health supplement services can be really helpful for a lot of people. It's nice to have everything your body needs in one packet, formulated especially for you. Look into various health supplement companies, and consider ordering a specially formulated supplement mixture to suit your needs from a company like 7 Day Health.